jules080670 Member

There is a topic on here somewhere called in place of a roadmap 2.0. He talks through it all and directs you to calculators. he's called helloitsdan.

Yes, you should net 1200!

I have just decided to up mine. If you follow the in place of a road map topic, 20% below my TDEE was 1570 but MFP had me on 1270 so I went for the middle ish and upped mine to 1450. I have changed because I've not really lost any weight for a few weeks now! Gonna give it a try anyway!

Yep, I quite like the plank. I'm in too.

My weigh day today too. Very disappointing! Felt like I'd had one of the best weeks ever since starting but the scale hasn't budged!!! Boo hoo xx

I always write it down! It makes me do better the next day! If you don't write it down, it's like it didn't happen.

I gained 6lb on holiday, it took me another week to get back on it so I just went with it, tried not to eat too badly and chose the most sensible way of satisfying my craving. Funnily enough I still lost 1lb at the end of that week because although I wasn't following my plan, I was still eating better than when on holiday.…

I'd lost about 10lb when I really started to notice a shape difference and clothes were much looser

I didn't lose any weight till week 3, give it a bit longer x

I am a neonatal nurse, married with 2 boys, aged 14 and 4!

For me, this isn't a diet but a lifestyle change and weekends like this do sometimes happen so I would log in, try to be as good as you can but enjoy your weekend and get back to it on monday! That's what I would do x

I didn't lose any weight until week 4!!! Then I lost 3lb but then it slowed down to 1/2- 11/2 a week and the odd gain. It's going so slowly but I'm resigned to it taking a while and know that it's more likely to stay off that way x

Hula hoop?? That supposed to be amazing for the waistline! I do it on the wii as I can't keep a real one up!

Feel free to add me to. I have been struggling to lose 30ish lbs for years. I lost 15lb since January but have gained 5lb in one week, while on holiday. It's sometimes so hard to get going again. I log in regularly and give support as much as I can x

I don't get out to exercise much, I walk and occasionally jog but mostly done at home. I used The Biggest Loser on the Wii for 12 weeks and lost 15lb and love that. I work shifts, my husband works 5 nights a week and I have 2 chidden so can't get out to do much outside but am pretty good at doing it at home. I really…

Hello, I live down in the Westcountry! Happy for more adds!

In morning, after kids left for school, before brekkie but after a cup of coffee, always naked!