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I would love to join!
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I use a HRM for both the cardio portion and weights.
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Go Bruins!!!! :smile:
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I think I'm getting about $22 back... oh what will I do with this money!
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Patriots all the way!!!!
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You look amazing...Congratulations!
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Proud of you :)
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I can relate to what you are going through. I tend to do well in the beginning of the day and then sometimes its's like I lose all control and I just eat everything. What helps me is to recognize what you did, how to fix it and then start again the next day. I feel if I recognize what I ate that put me over, then next time…
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I used to follow WW. I wasn't a member but had all the books, tools, etc. I love this site because the people are so supportive and any questions you have, someone is bound to know! Everything with tracking food is right there for you so you don't have to figure out how much fat and fiber are in things and convert it into…
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For things like stir frys, I would calculate the rice and if you put any meat in it. The veggies aren't very high in calories so you may be able to fudge that. Say you are eating chicken, a 4oz portion of chicken is about the size of a deck of playing cards. You can use that to estimate how much you ate.
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I would think if you are making tea with hot water, then you consuming water. Consider it like adding crystal lite to flavor water...still water :)
