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Starting weight: 235 Goal weight: 150 Current weight: 235 Total weight lost: 0 This week's successes: ate healthy today This week's challenges: work out each day, continue to eat healthy
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I started Keto on May 1, 2014 too. What is a good way to keep your electrolytes up?
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The more of my calories that I use on Carbs the more hungry that I feel. So if I use most of my calories on protein then I am satisfied. But I still need to eat carbs so I usually have them in the morning - something low calorie like oatmeal porridge. I don't use up the calories that I gained on exercise - I keep them as…
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Just what I was looking for! I knew there was a way to make it with apple sauce!
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I'm the same. I love oatmeal but I feel hungry about an hour after eating it. Mi add nuts for protein but still hungry :(
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Was just wondering, the one cup of lentils, is that the calorie count for one cup once it has been cooked?
