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Well guys, My sister is such a butthead... well I waited to go to the gym until 4:30 so that I could do water areobics and my siter was supose to meet me.. she text me and said she wouldnt make it in time so I was getting dressed to go on the machines... I text her back and said I did my work out after water areobics so…

Welcome Candi, you will absolutely love this site, I find it very helpfull in keeping me on track...Well good luck in your journey.... Sheila

I only go to the gym or walk in the park I really havent used the treadmill at home... I think If I make myself go to the gym so that I make sure I do my excersice !!!! I would compare different ones if I were to be buying one.. I wouldnt get a really cheap one though cuz it might not last long and I would make sure you…

Wecome to this site, I am sure you will love... I know I do it really keeps me aware of what I eat and drink daily... Well GOOD LUCK on your weight lose Journey... Sheila

Good Morning Team.. about a month ago my sister asked me to start going to the gym so she would have some one to work out with and then I started going and she has not went once with me... So last night I called her and told her that I am going to the gym tomorrow night and she better be there at 5:45 NO excuses...I told…

Woooo hoooo you did it... :drinker: :flowerforyou: Congradulations on your weight lose journey....

Welcome :flowerforyou: Good Luck on your weight lose Journey.. Just remember before you start to see pounds you will see inches so dont get discouraged... and if you ever need a push just give a shout out and I am sure we can jump in and give you a nudge... Good Luck and Welcome :drinker: :flowerforyou: Sheila

Welcome :drinker: :flowerforyou: .. hopefully we can inspire you to stick with it... If you need a push then just send out a message and we will help you get back on track.. LOL Good luck in you weight lose journey... Shiela Sheila

wow that is great... Keep up the great work.. Your doing great :flowerforyou: :drinker: Sheila :flowerforyou:

wow that is really good I dont think I could do 1 push up!!! I might have been able to when I was younger but not now... :laugh: Maybe that is my next goal to set !!! :wink:

Hey team I did it, I went to my cousins and we walked to the park and then through the park for a total of 4 miles.... I cant beleive it last year I couldnt walk two houses... yay then I came home ate lunch and then I went to the gym and did the elipitcal for 35 minutes and the weights.. so I treated myself to tanning..…

well at the gym the other day the girl told me that it depends on you weight.. they also told me between 120 and 150 is good but you should ask someone at the gym.. hope this helps... Good Luck Sheila

well I have been only eating 1800 calories then when I go to the gym i burn off about 1400 to 1600 calories and I dont eat them back... I have only lost a few pounds myself but I have also lost inches so sometime you lose inches before you lose pounds so maybe thats why... I wouldnt eat my excersice calories well at least…

well welcome.. You have come to the right place for motivation and inspiration.. I find inputing my food and excersies helps me keep on track.. Good luck in you weight lose journey.. we are here for you if every you need us... Sheila

well after getting back from my 4 mile walk I desided to go to the gym for a bit to do my weights and toning while I was there I got on the elipitcal for 35 more minutes of cardio... and then I treated to myself to tanning!!! :drinker: :flowerforyou:

wow all those inches lost you should be excited... That alone should be engoug to get you back going... Dont give up just try something new and see if that would work?? I hope you stick with it we are here for you if you need us Good Luck!!! Sheila

I dont drink just plain water either I like to add the diet snapples power to mine or the special K protien water by Kellog's.. It really helps to add them so that I can drink all my water... other wise I would only be able to get a few glasses down..

good luck with your goals..

Kristi, lets hope its not a plateau.. I try not to way my self everyday.. I try and only do it once a week just incase the scale dont change cuz I dont want to get discourages.. or I dont want to see the scale go up either!!! well lets hope for the best Kristi.. sheila

Thank you all for letting me share my little accomplishments.. it sure does help me to share with someone... :happy:

I was talking on the computer with my cousin this morning and she was wainting on her sister to come over to go for a walk in the park and I said how far are you going she said 4 miles I said I am not sure I can make it... and she said to me all that cardio you do at the gym you can make it... Well I drove to her house and…

cograts on you weight loss :drinker: and good luck on your goal :flowerforyou: ...everyday is a chalange but if we set our minds to it we can acheive anything....:drinker: I am courently at 315 and I would like to be under 300 by April and then 290 by May I have been going to the gym everyday for at least 2 - 4 hours.. and…

Great Job.... I also know what you mean about enjoying excersice.. I just thought I was crazy :laugh: cuz I liked it so much :laugh: ... I guess we are just on a mission!!! and enjoying the mission.. Keep up the good work... :flowerforyou: :drinker: Sheila

well Guys I didnt stay at the gym all day but I did work out on the eliptical for an hour and 6 minutes!!!! woo hoo the 25 minutes on the treadmill... well thanks for all the great insperation I felt much better after talking about it.. I am feeling much better today after going to the gym... thanks again sheila

Hello Cay, welcome.. I love this site too I have only been on her for two weeks now and I think its great.. The people we meet on her are just wonderful.. They are so helpful and insperational..well good luck on you weight loss journey hope to see you around.. Sheila

I drink the protien powder for your water from Kellogg's its called special K protien water mix it has 5g of protien.. they have different flavors, I drink the pink lemonade one I think that one tastes pretty good and it gives me protien along with helping me drink my water!!! give it a try.. you just might like it... You…

I felt bad yesterday cuz I felt like I ate way to much even though I didnt go over my calories.. I just felt horible.. I had that baby shower yesterday and I didnt think I was eating alot I just put a small spoon of broccoli salad, small spoon of pasta salad, taco salad, and 7 carrots.. and i peice of this desert it was…

Today I got up and went to the gym and did my hour of cardio and then I went to a baby shower the food there was soups and salads so I didnt eat much.. I put maybe a table of teaspoons of broccoli salad, taco salad , pasta salad and a half a cup of chicken chilli.. well then this evening my kids made those pizza kits and I…

after working out do you take a hot shower or sit in the hot tub?? I have only been doing it for a month but I try to go it the hot shower or the hot tub after I work out.. That seems to really help me... Good Luck with the pain hope it goes away for you...

That is great.. Keep it going...It always feels good to reach part of our goal... i cant wait to reach mine... Keep up the good work...