swignal

I have been watching everything I eat . cuz its not good to take out all your carbs because that is what gives your energy. I really think this calorie counter helps me alot to stay on track

today I tryed to do the elliptical trainer today for the first time and omg I only lasted 2 minutes so next time i am going to try and do 4 and every time I am going to up it more boy does it get your cardio going I have only been doing the stationary bike for 30 minutes a day plus the water areobics. but I have also added…

Thank you so much for your inspiration. It really helps. I have been recording everything and I have now increased my work out another day so I am up to 4 days a week now I am hoping to do 5 if I am not in to much pain!! but no pain no gain!! I have increased my cardio to 30 minutes on the bike and I did do the water…

thank you so much for your incouragement.. I really need it how do you put that waitlose guide on here

how do i put one of those counters on my page? I am new can you help me? thanks

Hello everyone, I am new hear, not sure on how all this works? I am 38 married with 4 children and I am 317 pounds. I have been watching what I have been eating for the last month and I have only lost 4 pounds, I went to the dr today and he tells me that my growth hormone is extreamly low and that my part of the cause that…