swignal

April, pack you some little snack's like carrots or any fruit for while you are away from the house so that you can snack.. this way you wont be so famished try and just eat smaller meals closer together like every two hours it really works.. eat things that are high in fiber and protien that helps stay fuller... try it…

Just a quick good morning, My cousin is here, she want to run to the Jamaican store down town Detroit!!! her son want some grace katcup!!! LOL glad to see you join april and maria I will chat more in a few... sheila

Good Morning Team, I am still mopeing around, this morning but my husband and I are trying to get the pool up and running..Hubby is off today so I am going to make him work out with me!!! well most of it will be in the yard.. I am trying to keep my mind on other things... because everytime I stop I start thinking about my…

Well team, I am sitting her with my hubby and my cousin and her boyfriend and we are talking about vacation... they are trying to take my mind off of everything that is going on with my kids... I would neve keep my children from their grandparents life is just too short.. I never drink but I did drink on my vacation... and…

Not to be gross or anything but my internal system is all messed up since I had my galbladder out a few years ago... I have no problem going... I sometimes wish it would give me a break and back up a bit!!! but no such luck.. I just want to be normal again!!! again no such luck.... my sister is the opposite of me.. she has…

manda1111 - SW198, GW135, CW 177 = 1lbs loss indianagranny sw216.2/gw160/cw188.2 - no gain no loss indianagranny sbmi31.6/gbmiunder29/cbmi3o.4 same stillkristi sw 461/gw 195/ cw 396 - 5 lbs lost YAY!!!!!!! stillkristi sbmi 66.1/ gbmi under 60 /cbmi 56.8 prayerfulmom-sw277, GW 164, CW234.6=-.4 cyndeebee - SW: 136 GW: 115…

Good Morning Team, I haven't gone to my Fathers to weigh in as of yet but I will this afternoon.. I just wanted to say CONGRTS KRISTI here is your Happy dance.... We are all so proud of you Keep up your GREAT WORK!!! sheila

I hope you get better soon... I wish you didnt have so much pain.. Just think how strong your going to be after this is all said and done... Sheila

Well, They said they only sent him home for his saftey.... so he isnt suspended for them Jumping him so that is a good thing... He didn't get hurt his friend stoped it before it got bad...Thank God... all this cuz of a girl... man how kids need to grow up!!!! He only has 1 more week of classes for this semester.. I just…

Good Morning Team, Thank You all for the encouraging word.. because of the Dumb Dr..... I went to the gym for about an hour... I had to cut my trip short because my daughterhad her poetry slam last night and I went to watch she took 3rd place...I am so proud of her...:drinker: Li4g - wow what a beautiful Yard, you have to…

Afternoon Team - I went to my sleep Dr. today and he asked me how things are going and I told him okay they are normal... then he goes on to tell me that I need to lose weight!!! WTF does he not read the damn chart I have lost 43 pounds since Feb !!! HELLO!!! so I got snippy with him and I said I have been losing weight I…

I think Dayton south of Lima not far from Kentucky I think... I am not sure though.. I would have to look at the map... lol

Jamie, where are you going in Ohio?? I dont live far from Toledo!! only about 20 minutes... well have fun traveling...its always nice..

This is hubby and I sitting at the swim up bar on our anniversary!!!! This is me doing shots!!! cuz I won the name that tune contest with help from the bartender!!! lol another sunset this is hubby and I on the beach with the crew ship in the background... This is another pitcure of Dunns River Falls... you can't go to…

Good Morning Team, I must say vacation was great!! although I did drink alot more then normal.. I didnt hit the gym cuz the hotel is so big and the elevator was broke so I had to walk up and down them damn stairs all week.. plus all the walking along the beach and swimming we played volleyball in the pool the walking the…

okay Team here are some more pic's This is Dunns River water Falls... I was able to climb all the way to the top!!! Thanks to loosing weight... [img][/img] more to come!!!!

Well Team here are a few of the pitcures - This is in the Airplane on the way to Jamaica This is on the bus on the way to he Hotel This is at my husbands sisters I was steiring the pot of chicken foot soup!! This is my Mother in Law and I []http://i233.photobucket.com/albums/ee105/swignal/JamaicaMay2009127.jpg[/img] One of…

Hey Team I am back!!! We had a blast!!! I have lots of pictues to share!!! but It isafter mid-night and I am kinda tierd.. just wanted to say hello and let you all know that we are back and safe!!! we took so many pictues between the three of us we have like 1000 pictues !!!! lol hubby said no more pitcures please lol I do…

Good Morning Team... I am Leaving in the Morning....YIPPIE..... Li4g - love the new kitties they are soooo cute... great job on the new thread also Cmr - have you come back to us??? or are you just learking??? hope all is well with you Kristi - I am proud of you getting in some exercise then no exercise!!! keep up the…

Good Evening Team... I havent left yet.. I will be leaving early Sat Morning.. Tomorrow I will be packing and doing last minute laundry and running... I had my Dr. appt This morning and then Meet my mother at the hospital cuz my step father had to go have the angioplasty... everything went well they found one blockage and…

Good Morning Team Its 8 am.. and I am up moving watched american Idol and biggest loser last night... boy did they look Great... Well I am going to tan for 7 minutes then I am going to the gym to do my water areobics, elliptical and some weights!!! someone gave me this sweat band you put around you waist and it makes you…

safe trip Jamie, see you when I get back cuz I will be leaving on Saturday!!! finally its here its really close...vacation tme... have a great time with your sister... and tell her congrates for me...

well cyndee - it only stung for a second then it was over... she said next time she would make them a bit smaller she didnt want me to go in the state of shock!!!! the first time... I am back from the camp ground and it is nice outside so I think I am going to get some natural sun!!! lol.. Reynab - wtg.. keep up the great…

Good Morning Team, Anita - very very sorry about your loss..and my prayers are with you and those families. Cidyee - glad to see that your back, sorry about your son... I have one of those too... but glad to hear her reconected with your daughter and your grandkids... that is so awsome.. AJ - glad to see that you have come…

Good Morning Team, Well I am heading out bit of a busy day have to take my other son to the dr.. then going to my dads to weigh in... then to Tan.. then to the gym... then home to cook dinner...Its left over night!!! well I have pretty much everything ready so that I can pack soon... Tomorrow is going to be busy to getting…

Just stoping in to say good night... My day went out Nice for the most part cuz I did spend it with my family, although I wish it was a bit nicer outside... and I wish my daughter wasnt so mean....she didnt help me clean anything with company coming over... I had to do dishes cook ect ect... my youngest heard me…

Anita - That i great when things like this happens.. here is another funny one for you.. My mother and Step father went on Vacation together with my Father and step Mother stayed in a condo together for a week... My mother and step father showed my father and step mother around because they had been there several times…

Good Morning Team... Hope all the Mothers enjoy the day...... Of coarse My sisters are all coming over my house and my step mother and my dad along with my mother and step father... we are just doing dinner here everyone is bringin a dish!!! ...... seems like I have weird parents.. but they have all grown to get along!!!…

well Kristi, It is always nice to get things out...and it is always nice to feel better about ourselves...and you are a Great Person... You make us all laugh smile cry ( happy tears)... so Keep up the awsome work... thanks everyone for tryin to cheer me up about the pizza... I didnt end up going to the gym I went to the…

Well Good Evening Team... I am feeling a whole lot better.. I actually ate something besides clear liquids!!! Then hubby just came home from work and brought left over pizza from work... its 12:50 am and I know I shouldnt have done it.. but I did I ate a peice of pizza... grrrrr now I cant go to bed anytime soon... but I…