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What is the best resource to read up on this type of eating plan and IF?
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Would you be willing to share your eating plan? I'm up 5 lbs and really scared to be at the beginning of party season.
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Great thread-Although I'm basically at goal (1 year out), it's the same struggle to maintain (which is really gain 2-3, lose 2-3). I have the same issue as I did pre-surg and it scares the crap out of me (which is non-stop grazing between dinner and bedtime). Fortunately I don't have much trouble eating right during the…
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I think it's all in the planning. We went on vacay to Colorado a couple of weeks ago (I was 7 or 8 weeks out at the time). I took 100 cal packs of almonds as well as packets of protein for breakfast. Once there, bought lots of water, extra pre-made shakes and yogurt-didn't care if I left unused items-just wanted it there…
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I'm 9 weeks PO. I told no one about surgery other than immediate family-I didn't want any negativity before surgery and I just want to be "normal" now. No one will probably notice what you eat or don't eat if you don't make a "deal" about it. I had to take a client to lunch while I was pre-op on full liquids. I just got a…
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As a pharmacist, the fact is, they work only short term and when you stop taking them 99% of the people gain it back. Much smarter to make long term lifestyle changes "eat right and exercise".
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Can you share what you have learned on how to cope with those times(after dinner all night used to be my hardest time)? Thank you!
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I'm only 2 weeks out, so I'm no expert by any means, but from what I know, the answer to your question is "no, the head hunger does not change". Surgery fixes physical hunger, not the mental. This is the reason I have yo yo'd my whole adult life. I am going to focus on addressing the head hunger, otherwise I'll gain weight…
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Why?
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Awesome post!
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which of the ice cream recipes do you like? I just got my ice cream maker delivered today-very excited :)
