Replies
-
Colonoscopy prep today. Nothing else needs to be said. π€’π€’ππ
-
Daily post: Track: yes Calories: even Exercise: We coded someone for an hour today. That was all the mental and physical stress I could handle in one day. πππ
-
Monday: Oct 28th Track: Yes Calories: Yes Exercise: 2.5 mile run; I maintained. 10:55 pace so I'm happy, too.
-
As the month draws to a close, did you have any NSVs? Not yet.
-
Username LadyRN76 I have been on MFP forever (going on 10 years)!! And lost all my weight using tracking and learning exercise. Unfortunately, I gained about 25 pounds back about 3 years ago and they won't budge. I am stuck. Literally. I creep up a couple of pounds, drop a pound and it's wearing on me. (5 pounds gone, soβ¦
-
Sunday Track: Yesπ Calories: Under by 300π Exercise: 2.5 mile walk with the hubs. π I am really going to focus on food this week. I need to be cognizant of when I eat and why and make sure I am drinking water every meal and get that water where it is supposed to be.
-
Thank you! My husband mentioned when I'm in deep thought, I tend to eat mindlessly. I am considering changing jobs and it's stressful.
-
Saturday: Track: yes Calories: under Exercise: Mowed the yard (1/4 acre) by push mower. Better today. It's supposed to be 80 so my plan is to run AND ride today. I'm working on being conscious of if I'm eating because I'm hungry or am I bored or stressed. It's definitely a challenge.
-
Username: LadyRN76 I didn't get to post yday. PW: 157.8 CW: 158.9 I'm pissed at myself. I need to step back and rework my food. Exercise has never been my issue. Emotional eating...now that's a completely different story. ππ
-
Daily Post - Wednesday Track yes Calories under Exercise 2 mile run I fell running when I stepped in a pothole. Bruised wrist. Swollen ankle, hamburger knee, ripped my favorite running tights and cracked my phone because it was in my side pocket of my tights. Hopefully tomorrow I can stay upright!
-
Daily Post - Tuesday Track yes Calories under Exercise 10,000 steps today. Better than nothing. Building off of today for an even better tomorrow.
-
Oct 21 check-in Tracked yes Calories WAY OVER...by 900 calories π³π³π³ Emotional eating 101πππ Exercise no ...only 5700 steps. I got up early to the office only to come home to nap bc of possibly having to work all night. It's thrown my entire day off.
-
@143tobe I'm in central Texas. It's 82 here. Air conditioning is a must here, as is heat. Our hottest this summer was 115. We usually hit single digits in the winter. I love the heat, but not for running. I can ride all day in the heat, but running just takes it out of me. I used to love to run half marathons, now I'm moreβ¦
-
I miss the mountains! We go to Colorado once a year and it's my favorite place!!!
-
Hang in there. Sending healing thoughts to you and your hubby!
-
Sunday, Oct 20th Track: Yes Calories: Yes under Exercise: Yes - 4 mile walk this morning and a 10 mile ride this afternoon. It's 92 here today. Enjoying the weather and being outside. I have to work on my water this week. I feel like I'm back in my groove with working out, but know the scale won't make moves without meβ¦
-
Saturday, Oct 19th Track: Yes Calories: Yes under Exercise: Yes - 2 mile walk this morning and a 2 mile run this evening. Finally feeling like myself again!
-
Friday Track β yes Calories β under Exercise β 3 mile run. Tmw is a bike ride and I am ready!
-
Username: LadyRN76 October Week 3 PW: 158.2 CW: 157.9 Track β yes Calories β under. Exercise β 2 mile run
-
Daily Post - Wednesday Track β Calories β over Exercise no. I still don't feel good at all. Hoping to get back at it tmw.
-
Daily Post - Tuesday Track β Calories β way under Exercise I only had 5,000 steps today. I woke up in the middle of the night with the GI bug and have felt horrid all day. Here's to tomorrow.
-
Daily Post - Monday Track - yes Calories - Under Exercise - slow walk, not much. Monday is my off day this week.
-
Daily Post: Sunday, Oct 13th Track: yes Calories: yes Exercise: yes 1.5 mile walk. 19 mile bike ride I've stayed on track this weekend and am proud of myself. I am starting to feel like my old self and am so grateful!!
-
Daily Post: Saturday (Oct 12th) Track: yes Calories: yes (under due to exercise) Exercise: yes 1.5 mile walk. 7 mile bike ride Riding with a new partner tmw morning who is WAY faster than I am; I'm excited and scared...lol.
-
October 11th, not the 10th.
-
πDaily Post: Friday, 10 October β Track: Yes β Calories: Today is my birthday. There will be no discussion of calories today. πππ β Exercise: 2 mile run AB0215 wrote: Β» Question of the Week: If you could have one food calorie free for the rest of your life, what would you choose? Lemon cake -- I LOVE it. It is the one dessertβ¦
-
Daily Post - Thursday October 10 Track: yes Calories: under Exercise: 1.5 mile walk with my mom. Pushups and sit ups
-
Username: LadyRN76 PW: 161.8 CW: 158.2 I'M BACK IN THE 150'S!!!! ****happy dance**** Amazing what increasing your water intake and tracking every single time and accountability does for you. I thank God I took the chance and joined this challenge!! 18 pounds to go!!!
-
Daily Post - Wednesday Track β yep Calories β under Exercise β 2 mile walk and an 11 mile bike ride.
-
Track: yes Calories: Under Exercise: 2 mi run this morning
