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thanks everybody for the comments it really helps. it is like exciting to get on line and chat i was never a computer person never had time. even with myself and i feel this is the first step thanks so much:smile:

hi i am a very busy person w/ kids and career. i dont have a lot of time to count carlories but this makes it great to be able to type it in and then u know how many calories u have and how much weight lossat the end. but i need all the support i can get. :tongue:

hi a friend of mine showed me this web site over the weekend. i need all the extra support i can get i always start and then stop but so far it has been nine days and i am going to excercise tonight i have lost 5 pounds by watching and counting calories and plenty of water. i would like to lose 45 pounds.