sobit1970 Member

@teabea I'm thinking that's my issue. I need to worry about only calories not everything else.

@swimmom_1 oh that is fantastic! I've been following keto low carb since April but other than the initial 12 lbs I lost my weight hasn't budged. Thinking I need to watch my calories more and worry less about macros and hopegully that'll help restart my weight loss. Please friend me :)

New to keto for 2 weeks add me

Im slowly starting keto. Not really sure what im doing yet really but would love to connect with other ketoers for help suppot and friends

I love MFP and want to keep using it while I follow smart points. Why is this not possible? ??

Ive lost 25 lbs doing this but am changing it up to one shake a day and counting calories starting tomorrow

Im just starting and i was going to do 1600 calories a day and start walking even though MFP said 1200 calories. I need to lose at least 80 lbs!!! I've struggled for a long time. I keep thinking i should do low carb but that isn't realistic in the long run. I could use some motivation.

I have plantar fasciitis and it resulted in a very painful heel spur. I could barely walk on it without crying. Working out doing any weight bearing activity including walking was out of the question. I had a cortisone shot in my heel in April 2013 and it has resulted in a significant decrease in pain. I still have some…

T.Bay here :)

Add me as well. I could use the help too! LOL

wow what a difference! congratulations. can you share some secrets on how you've done it? I am 5'2" and 220 pounds. I need motivation!

I just had a shot in my heel this afternoon. It hurt a bit but no where near as bad as i expected. They do put freezing in beforehand.

i'm 5'2" and about your start weight. I so need motivation! Congratulations on your success!

What kind of diet did you stick to? How many calories? Did you do low carb or anything like that? Gosh I have do much weight to lose its overwhelming!

OMG that is so inspiring!!!! I've always thought doing hard core cardio was the only way to lose weight so that's what Ive always done. Just started strength training and I prefer it. I have to get back on track. I may print out your story to keep me in line and motivated. Congratulations! you look amazing!

what an amazing accomplishment! Tell us how you did it! Low carbs, just calories? I need some motivation and some advice. I'd love to hear how you did it.

I'm 5'2" and 42 years old. I did get down to 135 in 2002 but i felt it was hard to stay there. I hope to get between 135 - 140. :happy:

Absolutely amazing!!!! Any other tips? How was your diet?

Thanks everyone. I see the consensus is it doesnt matter how many I eat. I love them for breakfast because they really keep my hunger at bay.

Im also a self professed carb addict! I love my pasta coming from an italian background as well. I have approximately 80 lbs to lose. Ive tried the no carb diets and they are imipossible to stay on long term. I am now just starting back on my weight loss journey and have decided I am still going to eat carbs just in…

I just purchased three biggest loser dvds The Bootcamp, At home Challenge and weight loss yoga. I also purchased jilian Michaels Shred it with weights. I love these dvds! A friend of mine has had excellent results using these dvds and I have just started them. I love Bob and Jillian!!! You can order them off Amazon alot…

Im 42 and need to lose 80 pounds :(

Congrats!!! Out of curiousity, I'm just starting out, how many calories were you doing a day?

Is this the same person?!! Congrats!!!! Awesome job!!

49 pounds? Wow congrats!

its too bad losing wasn't as much fun as gaining huh? Lol Too bad all food was zero calories! Good luck!

Hi I just rejoined last Monday. Survived a whole week! I like you am tired of the roller coaster ride of more ups than downs. Ready to make a change and get my "skinny" healthy body back!. I realize that it is more mind over matter. If you can get your mind set to it, the rest is a breeze! Good luck! Hopefully, my…

:smile: @ kgchisholm congratulations! you look good even at the weight you are now. Good luck!

I'm 42 years old, 5'2" and 225 pounds at present. My goal is to get to 140 pounds but i would be happy at 150. I agree with kcorcoran4, I know I won't get down to the unrealistic goal of 117 lbs like some sites tell me is my healthy range. I felt good when I was 140 lbs. I feel better and better every day eating healthy…

10 pounds in 2 weeks is amazing! congratulations! curious how many calories are you eating per day?