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Calories or carbs
Has anyone had better success counting carbs or only calories?
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Veggie calories
Does anyone not count low carb keto friendly veggies and still lose?
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Low carb/keto
Does anyone follow low carb/keto only tracking calories and been successful?
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isagenix
I've been using Isagenix for four months now. I have lost 25 lbs but am now at a standstill. I use two shakes a day replacing breakfast and lunch and then eat a dinner. Is anyone using Isagenix one time a day and counting calories on here with success?
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Anyone from Ontario
I need motivation! Anyone from T. Bay?
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How many eggs per week
Im confused about how many eggs are okay to eat in a week? I have a friend who eats 2 a day EVERY DAY and her trainer says thats okay. I thought it raised your cholesterol? Any thoughts?
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cardio or weight training for maximum weight loss
Which is better for weight loss cardio or weight training? How much and how often should i do it?
