Has anyone had better success counting carbs or only calories?
Does anyone not count low carb keto friendly veggies and still lose?
Does anyone follow low carb/keto only tracking calories and been successful?
I've been using Isagenix for four months now. I have lost 25 lbs but am now at a standstill. I use two shakes a day replacing breakfast and lunch and then eat a dinner. Is anyone using Isagenix one time a day and counting calories on here with success?
I need motivation! Anyone from T. Bay?
Im confused about how many eggs are okay to eat in a week? I have a friend who eats 2 a day EVERY DAY and her trainer says thats okay. I thought it raised your cholesterol? Any thoughts?
Which is better for weight loss cardio or weight training? How much and how often should i do it?