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Thanks ravenclawseek!
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Oh man, I wish I had more than I do - reading a book usually is better for me than watching TV, since I have to at least HOLD the book, so any mindless eating would have to be strictly single handed ;) I have another app called My Diet Coach (http://www.ollapp.com/app/my-diet-coach-weight-loss/iphone) that has a "Panic"…