texasokie Member

Sounds like you did the right thing and like everyone said you can always work it off tomorrow. Hope you're having a great birthday! HAPPY BIRTHDAY!!!

Didn't get to do my challenge yesterday. Was gone all day shopping with my daughter and grandaughter. It was 4:00 when we got home...time to get house straightened up before hubby gets home then supper cooked and kitchen cleaned. By then was close to bedtime :(

I agree with everyone else, this is a great motivational group. My problem is I don't like working out alone and with this group I don't feel alone. Emailcrystalo, I've heard about spinning classes but have never done one. What are they like? Would love to try one some day but where I live we have nothing like that. We've…

Oh yea, also fat free cottage cheese with sugar free peaches or pineapple is a really good, tasty snack.

I like the Fiber One 90 calorie bars. Not only are they a low calorie snack but also satisfy my sweet tooth :)

9.5 here. Even worked out on elliptical and been moving around in the house quiet abit getting stuff done.

Challenge accepted. I'm off work tomorrow so will be a good day to "burn". I'm new at this working out and it doesn't take much for me to be worn out lol. Did the elliptical today and was able to last 5 whole min lol. Not bad for me because when I first started could only last 1 min, then 3 min and today pushed myself to 5…

Have done great today...no candy! Started the day off with a protein shake made with fat free milk and frozen sugar free berries blended in. For my sweet tooth this afternoon I had 2 fat free fig newton cookies. I'm going to make this a week long challenge for myself because I feel like I personally need it.

Wow, I can't believe your doctor told you that. I agree with everyone else...get a new Dr. I also know you burn a lot more than 100 cal doing zumba. I used to zumba and did research on the cal burned. If you do 1 hour zumba at fast pace you can burn up to 1000 cal in that hour. Good luck with your journey.

Hi everyone. My name is Pam, I live in Oklahoma (out in the country). I'm 54 years old, married for 32 years. I have 2 grown daughters and 4 grandbabies (2 of which stay with us every weekend). I work full time in a casino. I'm 5' 2" and weigh 192 lbs. I've set small goals for my weight loss. My first goal is to lose 5% of…

I also accept this challenge. I went trick-or-treating with my grandbabies tonight and when we got home I sent all the candy I had in the house home with them :)

On top of sugar free peaches or pears.

Count me in too.

I use coffee-mate sweet Italian cream. But need to change that because the calories DO add up way to fast!

Hi Sis, glad you made it here. There are some wonderful people here that truly care. Good luck this week :)

Slot machines at work

Thank you.