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New to low carb high fat, have questions.
I was diagnosed this week with diabetes but was told I could change it with diet/exercise. A coworker told me about the ketogenic diet, I've been reading up on it and have couple questions. Can eating such high fat cause other problems like clogged arteries? Can you really lose weight eating high fat? Thank you all for any…
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Confused...need help please
I've been trying to figure how many calories I need to eat daily and also my macros. It's all so confusing to me. I'm a 55 year old female, 5'2" and weigh 187 pounds. I'd like to lose 2 pounds a week. I work at a desk job so I sit most of the day. Not very active. MFP says I'm to eat 1200 cal a day but most of my friends…
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Green Smoothies
I've been reading about green smoothies and wonder if anyone drinks them? Sounds like they are really good for you but don't know a lot about them...like how many do you drink in a day? What kind of vegetables/fruits do you use together? Are they as healthy for you as they sound like they are?
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New here..
Hi everyone. I was excited to find this group! I did my first beachbody workout last month (hip hop abs) and absolutley loved it! In 30 days I lost 12 pounds and 3 inches. I still have 50-60 pounds to go so am planning on starting another 30 days of hip hop abs beginning this week. This time I'm going to do the 6 day slim…
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Fitness Gadgets
I am looking for something to help me determine the calories I burn during a workout. There are so many different kinds, it gets confusing. I have a hrm but don't think it works right as it always shows way more cal burned than what the treadmill says I burn. I want to do zumba and strength training am looking for…
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Newbie
Hi everyone. I'm texasokie, soon to be 55yrs old and about 70 lbs over weight. I was looking through the groups and couldn't believe I found this one! I'm excited to be here and looking forward to making many new friends. texasokie
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New and looking for friends
Hi. I'm texasokie, 54 years old and wanting to lose 70 pounds. Looking for friends to help me stay motivated and encouraged. Am new to MFP and not for sure how things work in the communities/groups.. Thank you, texasokie
