just4me46

This is not the response I was looking for :grumble: :embarassed:

I used the BMR tool and it is telling me my BMR should be 1475. I'm currently at 177 lbs 5' 7 47 years old I workout a hour a day doing combo's of Turbo Fire and Chalene Extreme with weights. I feel as if I'm really over thinking this whole process. Maybe I should go more by the measurements and not so much by the scales?

How do I determine my TDEE?

I currently weigh 178 lbs, I'm 5'6 and I would like to be at 155 lbs. On MFP, I'm set at 1200 a day with a 640 daily calorie deficit. This morning I burned 546 calories doing 30 minutes of Chalene Extreme strength training and 30 minutes of TurBo Fire. This is my daily routine (mixing it up a bit), but ST and cardio every…

I used WW a few years ago and lost 20 lbs. I do think it's easier tracking calories vs points. I'm still a little confused about eating back calories. I'm currently doing Chalene Extreme/Turbo Fire Combo. I have not seen alot of difference on the scale, but I'm getting smaller. I think that is my overall goal. Thanks for…

I completed the Burn phase and started the PUSH phase this morning. After taking my measurements for the first 30 days, I did not see but 1 lb go on the scale, but I lost 2% body fat and 2 inches in all the other areas. I can't wait to see what happens after the push phase. I really need to get some heavier weights. I only…

I agree with what your are saying. I have been doing CE since 2-27-12 and the scale has only went down 1 flipping pound. I'm not going over my 1200 calories and most days I'm not eating ALL my excercise calories. I can tell my clothes are loose now. Monday is my measure day. I lost 20 lbs on WW a couple of years ago and…

I started CE on 2-27-12. I have not seen a big difference in the scale, but I can already tell I'm losing some inches. Monday will be my check day with taking my measurements after a month. Do you gals do TF and CE? If I have time in the morning before CE I will push play for a TF workout. Thanks Kyunda for starting this…

Thanks for all the advice. Mcdonalds and pizza for lunch!!!! What the heck was I thinking. Any whoo.....I'm good with my breakfast, lunch...not so much....I do not prepare what I'm going to eat ahead of time, therefore, I grab what I can find quick. Dinner, I'm not consistant with posting what I eat eat night for dinner.…

I definitely need to do better on posting my diary. Today does not look good...pizza :love:

I just changed my settings to "public". Is that the only thing I need to do on this so my diary can be reviewed?

This would be AWESOME!!!!

My husband and I LOVE the Melalueca Vitality vitamins also. We are out and I was wondering what anyone else was taking. These don't make me hungry and I do not have up and downs swings.

I LOVE Turbo Fire. Chalene is right in the workout when she says it a drug and you look for the high!!! If I don't do a workout one day...OMG I miss it. I'm doing Turbo Fire along with Chalene Extreme. One the days that I have time, I do one Turbo Fire and one Chalene Extreme. Chalene is so motivating!!!! I've been TF for…

I did Turbo Fire EZ 45 and Turbo Fire HIIT 20 this morning and I feel great. I used to hate exercising EARLY in the mornings, but now I love it. There are no interuptions. It's me and my workout :flowerforyou:

Thank you so much for everyone's imput. I'm going to buy this at WM and give it a try. I'll let you know how it goes. I like hard workouts so I can see results. Hope everyone has a blessed day!

What type of workout from Jullian Michaels do you do? WOW....1200 calories...that must be some workout.

THANK YOU....THANK YOU.... YOU ARE A JEWEL...I THINK I HAVE IT NOW. :flowerforyou:

Thank you, I will try that

OMGoodness....I just listened to your story this morning. This is AWESOME!!!! It was motivating to me to hear that when you came back to her fitness camp no one knew it was you. I know you know from personal experience how motivating she is. I love to hear her "tell me like it is" so to speak. I listened to the whole…

Forgive me for sounding dumb on this, but a HRM is what I should be looking for that will tell me how many calories I'm burning? If so, what kind did you purchase? Thanks

Being new to this website, I do appreciate all the "POSITIVE" feedback on this question. Thanks to those who are trying to help us meet our weight loss goals. Have a blessed day!