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Turbo Fire Calories Burned
I'm in my second week of Turbo Fire and I have bought a Polar FT4 to use with the workouts. I would like to know how many calories burned are you seeing from these workouts? I did TF EZ 45 and it said I burned 348 calories. Do any of you think that is a good number of calories burned for a cardio workout?
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Beachbody Calories Burned Question
The beachbody workouts are not listed in the database on MFP. What activity do any of you use to key in the cloest calorie burned for these workouts? I do not have a device yet that will track how many calories I'm burning during these workouts. I'm still confused on what will be a good device to use for this. I just want…
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Need help with Net Calories Consumed
MFP has me at a 1200 calorie a day to lose the weight I want to lose. When I enter the food I'm eating and subtract the exercise calories, I am not netting 1200 calories. What should I do? If I'm under 1200 calories as my net calories consumed, will this hinder my weight lost?
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Any Personal trainers out there that will help me?
I really need some help with my calorie intake. Any trainers out there that would be willing to help monitor my goals, calorie and weight lost?
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Net Calories Consumed
After reviewing my total calorie consumed and subtracting my exercise calories, I'm under 1200 caloriesa day. Any advice on this? Maybe I'm not eating enough calories. The calorie deficit is still kind of confusing to me. MFP says I have a calorie deficit of 640. I want to make sure I understand this and I'm doing what I'm…
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Healthy Recipe Websites
I've seen this posted on here before somewhere. What sites do you use to get healthy recipes?
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MFP Recipe Database
This may be a stupid question, but where do you find recipes on MFP/database?
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Weight Watchers
I'm sure there are alot of you on this site using WW. Are you having success?
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Weight Watchers Recipes
Are any of you using WW recipes?
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Saddlebags
Ok, I'm losing some inches, but can't seem to shake these saddlebags. What are the best exercises to target this area?
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Need help with weight lost goals
I'm looking for advice to see if I'm on the right track. Here goes: I'm 47 years old Weight 178 Height 5' 6 Body Fat % 24 Excercise Routine Currently doing Chalene Extreme Some days I do Chalene Extreme (weights) and a Turbo Fire DVD Rest Days Turbo Fire for Cardio My goal is to lose 25 lbs MFP says I should consume 1200…
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Daily Calorie Deficit?
When I set my goals on MFP, it states my daily calorie deficit should be 640. My daily goal for calories is 1200. I'm don't mean to sound stupid, but are the 640 calorie deficit the amount of calories I should be burning everyday to reach my goal weight? I'm not sure I know or understand what this is?
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Question about eating more calories?
I have a question about this. When I started on MFP and entered my goal weight that I wanted to lose, it said I needed to eat 1200 calories. When I enter my exercise calories that I burned, whatever that total is, I try not to go over that amount allowed for the day. Am I on the right track understanding "eating more…
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Rest Days
Does everyone take their rest days? I normally do cardio on my scheduled rest days.
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Pre Made Protein Shakes
Any suggestions out there on protein shakes I can make that are already made?
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30 day result with CE
I started CE on 2-27-12. Today was my measurement and weight day. Boomed that my weight is the exact same, but all my measurements were 2 inches smaller in all areas except, arms and thighs. At least I'm seeing some changes. Maybe I need to work on my eating and water consumption. I'm not going to beat myself up over the…
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Counting Chalene Extreme
Would you count this exercise as cardio or strength training?
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PATIENCE
I'm sitting at my desk today having a pity party on my weight. I read alot of discussions and questions regarding "no weight lost". I've been doing Turbo Fire for three weeks and on Feb 27th I also added Chalene Extreme. I normally do one Turbo Fire and one Chalene Extreme everyday. On rest days, I only do Turbo Fire. I'm…
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Recommended Cardio
How much cardio do you do? I think I need to do more cardio to lose the weight I want to lose. I'm combining Turbo Fire with Chalene Extreme. I feel like I need to do cardio every day. Any thoughts?
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Multi vitamins
What type of multi vitamins do my MFP's pals take?
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Early Morning Workouts
I workout early in the mornings b/c there are no interruptions. I do find that some mornings I struggle with the energy to make it thru the workout (meaning giving it my 110%). I'm wondering if I should allow myself time to eat a preworkout snack before I exercise instead of jumping or (crawling) :blushing: out of the bed…
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Need Advice for foot cramps
I posted this topic a couple days ago. I just started Chalene Extreme this week. I love it. The only problem I'm having is during the exercises I develop cramps in my feet. Does anyone know what might be causing this or does anyone else have this problem in strength training? I also do Turbo Fire, but I don't have that…
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Foot Cramps
I tend to have cramps in the middle of my feet when I excercise. Any ideas on what this may be coming from?
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Eating Too Few Calories
According to the weight I want to lose when I set up MFP, it said for me to eat 1200 calories a day. I'm really exercising a lot and burning alot of calories. MFP tells me that I'm eating too few calories. should I eat back some of the calories I'm burning during exeercise? I think I should up my protein. I'm just afraid…
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Protein Foods
What type of protein foods are you eating?
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No big weigh changes, but inches
I'm hoping to lose 20-25 lbs. I exercise every morning for a hour, mostly cardio, Turbo Fire. I have not seen a big change in my weight, but my clothes are fitting loosely now. I try not to get too caught up with the weight lost. Any thoughts on my weight or lack there of? I try to stick to 1200 calories, but I do not…
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Workouts with fastest results
Hey, I was wondering what type of workouts are you gals and guys doing that you have seen the fastest results?
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30 D Shread
I have read alot of post of here regarding the 30D Shread. Do you have to order this online? Is this alot of circut training, cardio, strength or what? It seems alot of you are having awesome results with this program.
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Having trouble with Polar FT4
I feel soooooo stupid. I can not figure out how to set mine up. I can't even figure out how to enter my weight, age...etc. Do I need to register it on line or something, Please help me!!!!!!
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View Diary
How can I have my diary on my profile so anyone can view it? I think it would help with ideas on what I may be doing wrong and not losing weight. I have the exercising down, but I struggle with my food intake. :tongue:
