Rest Days

just4me46
just4me46 Posts: 58
in Fitness and Exercise
Does everyone take their rest days? I normally do cardio on my scheduled rest days.

Replies

  • Toddrific
    Toddrific Posts: 1,114 Member
    More often than not something comes up during the week that ends up being my rest day.

    I know I was making horrible progress lifting 5 days a week though, even with a split. Now I do strength every other day and
    the progress has picked up.
  • Donnacoach
    Donnacoach Posts: 540 Member
    I always take at least one day a week for a rest day, sometimes two depending on how my body feels.
  • Jmstill300
    Jmstill300 Posts: 239 Member
    My rest day is on Monday, but now that I'm at my goal weight, I can probably add another one in during the week.
  • chelseelovesyou
    chelseelovesyou Posts: 109 Member
    today is my rest day. I always take one or my body starts to feel really worn down.
  • MizzDoc
    MizzDoc Posts: 493 Member
    I always take at least one day a week for a rest day, sometimes two depending on how my body feels.

    Same here!

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