Protein Foods

just4me46
just4me46 Posts: 58
edited November 11 in Fitness and Exercise
What type of protein foods are you eating?

Replies

  • richied26
    richied26 Posts: 948 Member
    Tofu..Quorn..Chick peas..Cottage Cheese and eggs mostly
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    anything that had a mother
  • Southpaw3612
    Southpaw3612 Posts: 86
    anything that had a mother

    Haha. This
  • mrsjennifermaffei
    mrsjennifermaffei Posts: 469
    A lot of chicken and sometimes beef jerky for a quick snack. Keeps me full longer too.
  • jrodx2
    jrodx2 Posts: 203 Member
    My main sources are typically: eggs, tuna, chicken, seafood and quinoa
  • SirZee
    SirZee Posts: 381
    Greek yogurt, chicken breast, soy beans, whey protein.
  • zafferFL
    zafferFL Posts: 402
    cottage cheese, egg white omelettes
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    anything that had a mother

    +100

    This!
    If it moved, I eat it. Cow, piggy, and fish
  • ummommyme
    ummommyme Posts: 362 Member
    We have a lot of venison at my house in the winter and I just looked up the info last night on the net and it says 3oz contains around 25g. of protein. I didn't realize how much it had before now. And it's very lean and healthy! Done correctly it tastes like a very good beef just very lean. It's all about how you cook it and how it was prepared after being butchered.
  • katzblood
    katzblood Posts: 41
    Venison is awesome with spicey/zesty--chili, enchiladas, tacos, lasagna.. So much better than beef for those things. :) I've been wondering what other proteins to look for too cuz I dont like to eat a ton of meat/fish (mostly too lazy to prepare it). Gotta make more chickpeas & quinoa.
  • 2012asv
    2012asv Posts: 702 Member
    I work out at night (because I am limited on time) and since i dont want to eat too many calories BUT i want to pack in some protein, i munch on pumpkin seeds.
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    greek yogurt, tofu, fish, chicken breast, turkey breast, chickpeas
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    steak, chicken, fish, cheese, eggs, beans, soy, nuts, seeds
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