Any Personal trainers out there that will help me?

just4me46
just4me46 Posts: 58
edited December 19 in Health and Weight Loss
I really need some help with my calorie intake. Any trainers out there that would be willing to help monitor my goals, calorie and weight lost?

Replies

  • ChrisGoldn
    ChrisGoldn Posts: 473 Member
    Nope but i know one that is willing to stick their Tampon string in your face while benching!!!



    LMAO
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Nope but i know one that is willing to stick their Tampon string in your face while benching!!!



    LMAO

    <--- aware.
  • just4me46
    just4me46 Posts: 58
    This is not the response I was looking for :grumble: :embarassed:
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Many of us aren't personal trainers but can help you. But you need to have a lot more information. You can start by going to the link below, estimating your BMR and post what you do for exercise and your basic lifestyle. And we can help you figure out your caloric needs. But many of us are also too busy to watch you. I think people would agree it's up to you to follow up with them and ask questions and track progress.


    http://www.fat2fitradio.com/tools/bmr/
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