Counting Chalene Extreme

just4me46
just4me46 Posts: 58
edited November 2024 in Fitness and Exercise
Would you count this exercise as cardio or strength training?

Replies

  • BeLightYear
    BeLightYear Posts: 1,450 Member
    Strength training 3 days a week and cardio 2 days a week, that is if you are following the schedule :)
  • lindajay3
    lindajay3 Posts: 144 Member
    Good question - I put it under cardio the last couple of times. Does putting calories burned under strength training add it to your food totals?
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