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Net Calories Consumed

just4me46
just4me46 Posts: 58
edited December 2024 in Health and Weight Loss
After reviewing my total calorie consumed and subtracting my exercise calories, I'm under 1200 caloriesa day. Any advice on this? Maybe I'm not eating enough calories. The calorie deficit is still kind of confusing to me. MFP says I have a calorie deficit of 640. I want to make sure I understand this and I'm doing what I'm supposed to to reach my goals.

Thanks for any advice!
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