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Need help with weight lost goals

just4me46
just4me46 Posts: 58
edited December 2024 in Health and Weight Loss
I'm looking for advice to see if I'm on the right track. Here goes:

I'm 47 years old
Weight 178
Height 5' 6
Body Fat % 24

Excercise Routine

Currently doing Chalene Extreme
Some days I do Chalene Extreme (weights) and a Turbo Fire DVD

Rest Days
Turbo Fire for Cardio


My goal is to lose 25 lbs

MFP says I should consume 1200 calories a day to reach my goal weight.

I average 350-450 burned calories for cardio and 150-175 calories burned for strength training

I do try to eat back my calories, but I do not everyday.

Do I need to do anything extra that you can see to meet my weight loss goals?

Thanks in advance everyone!!!!
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