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I like NMTZ, low impact, high reps of low weights. My clothes are fitting better, losing # slowly on calorie deficit.
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I have ft4, love it!
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The last 10 lbs have been the hardest for me! Since I have added weights I am looking more toned.....the scale just isn't moving too much yet
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Mom of three (9,6,&3). Had foot surgery in March and gained 15lbs. Started Jillian Michaels no More Trouble Zones 2-3 x per week and spin at home 1-2/week. Ice always had a hard time keeping my calories but am doing better this time. I am loving the JM video! A great place to start!
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I'm in!
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I have started with weights using Jillian Michaels No More Trouble Zones. Very motivating and a great place to start.
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The last 10 are the hardest! Especially after having kids that 10lbs makes you look 3 months ;)
