claramay66 Member

I am in the Shenandoah Valley between Staunton and Lexington off of I-81. I went to school in Manassas, VA then moved to Spotsylvania in 1985, left that rat race in 1991.

I will be pushing for 25!!!!

"Sweat For The Health Of It"

Hello All, My name is Clara May and I live in Raphine, Virginia. Been here since 1991. My fav color is Royal Blue My fav season is Spring My fav food is ...... learning to like new things but it still has to be Mac/Cheese My fav TV show is NCIS and as far as my fav work out well I am still trying new things (because I…

CW: 170 NYE Goal: 145 (I was hoping to be there by Christmas but stopped lossing wgt but lost inches so not B***hin'

Thank you for the reminders. Thank you for all you said. I am Thankful for people like you that are placed in my life when I need them. God Bless.

I would love to run, climb to the top of a mountian, go on a hunt out west with my family, wear a size 0 (ha ha don't know if that is even possible) and remain thin, strong and happy for the rest of my life.

I thought it would be sweets but it has been the pasta and cheese. I did not realize how much bread I eat till I started this journey.

I was born in Staunton, VA but raised in Manassas, VA got married and moved to Spotsylvania, VA then after the birth of our son we moved to Raphine, VA to run and operate a stone quarry. I love the mountains so much better than the city.

We have a white 1997 F150 and a white 2000 Expedition and a white 2011 F250 diesel ( Ford's new engine has great fuel mileage).

I was working out with my trainer (due to heath issues I needed guidance) and she had my sit on the floor with my legs straight out and told me to touch my toes. I looked at my ankles and started laughing... I have not had ankles in years they were always swollen and fat.. I could see bone and I touched my toes too. I felt…

My goal is to not be in the section of OVERWEIGHT on the chart in my doctors office. I started this way of life in January of this year at 225#. I have lost 55# but my goal is 140-145#, a NORMAL weight on the chart.

Toning more at this point but CSW 185.2 SW. 225 LW. 185 CW. 184.4 CW. 184.4 TLO. .60 TLO. 41

Check out this : http://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx

For all those that think that what I posted about Aspartame is BULL so be it. But when you have been sick all the time until you stop using it you may become a believer AS I DID!!!

sent a request : claramay66 at cmjsairock@gmail.com

June 1 : 185.2 Current: : 185.0 Loss of : 0.20 Every little bit helps!!! :smile:

watch so youtube videos on the subject they can help you out too

Spenda has been found safer than most other sweetners. I wanted to share the following with you too: Stay a way from the diet drinks!!!!! Anything with ASPARTAME as a sweetner is DANGEROUS. Check out anything that says "Sugar Free" if it has aspartame in it, don't do it!! Aspartame is in Nutra Sweet, Equal, and Spoonful…

Stay a way from the diet drinks!!!!! Anything with ASPARTAME as a sweetner is DANGEROUS. Check out anything that says "Sugar Free" if it has aspartame in it, don't do it!! Aspartame is in Nutra Sweet, Equal, and Spoonful (Not Spenda). When the temperature of this sweetnener exceeds 86 degrees F, the wood alcohol converts…

5'4" SW 225 CW 185 GW 145

Kind of a Spring Cleaning for the Soul (as well as the Closet).. WTG

Be honest with yourself and her. Not all the time but most of the time becoming overweight is a condition of our situations and surroundings if we can come to an understanding with those things it makes it easier to change the bad habits that caused us to gain weight to start with. Tell your daughter how you became…

An important thing to cut out, is All Diet Sodas, "Nutra Sweet", "Equal" and "Spoonful" products. ASPARTAME is a dangerous cemical added to products to make them sweet without the sugar. It can cause symptoms of tinnitus and fibromyalgia, spasms, shooting pains, numbness in you legs, cramps, vertigo, dizziness, headaches…

It seems to me that it was HIS Loss. He wasn't ready for a great person as you. Stay up beat. Look forward to the better things that will come your way. Stay focused on what is best for you and Great Things will come to you, and if that includes another man hopefully he will be ready to share your life as it should be.…

I so agree.... Stress helped me get overweight but sure hasn't done anything to get me thin!!!

Eat a better Breakfast. If you eat more in the morning you are less likely to want to snack and it gives you more time to "work it off"

Homemade Mac and Cheese.

Raphine Virginia USA

I Have a App on my phone that is called FIT Radio you can pick different types of Music that is great to Workout to. It's Free.