DannPM31

It is water weight. You’d need about 35,000 extra calories in those three weeks to put on 10 lbs of stored fat. That’s an extra 1,667 calories a day if you never got out of bed for those three weeks. You’re eating at least 300 less than that on your highest days. How is your body generating an extra 300 calories a day from…

http://lmgtfy.com/?q=TDEE+and+BMR+basics

Anyone can add me

Why cut out the milk? GI for lactose in milk form is like 11

Figs and dates are overtly sweet and utterly delicious. Glycemic index is like 42, full of fiber, and potassium, and micronutrients. You can't go wrong!

I make an banana shake every morning. 8 Bananas and 1/2 liter of coconut water. It's amazing and LOADS of potassium.

I hit about double mine at roughly 10k a day :-)

Bingo

Stay away from the supplements for potassium. I take some supps, I'm not against them, just not for potassium. The only recorded cases for potassium poisoning (death/cardiac arrest) were from supps. There has never been a recorded case for food based potassium overdose. Bananas, Potatoes, and Coconut Water are staples for…

My wife got one for Christmas. She loved it, but I think it overestimated calories burned. She also literally got burned by an apparent battery leak (Google it). That being said, the company was very prompt to refund the money and very professional to deal with. She got a Jawbone after that and loves it even more.…

Spices: Lemmongrass, Ginger, FISH SAUCE, Jerk Seasoning Misc: Bone broth, exotic mushrooms

THIS

1-2 Beef Feet Enough "Beef Bones" to cover the bottom of the pot 2 Carrots chopped up 2 tsp Apple Cider Vinegar a few good throws of Sea Salt Cover with water, topping off as needed when it evaporates, to cover the bones/feet and then some. Set on hot until it boils, reduce to low. Let simmer for 48-72 hours. You will have…

OP I have done this and highly recommend it. Heavily reducing (near elimination save trace amounts) gluten (wheat, rye, barley, etc) intake has helped tremendously. It has also helped boost the overall micro-nutrient density of my diet as well. Wheat and the like are not especially loaded with micro-nutrients when compared…

I'm not Paleo, but this is a well sourced blog post that shows an overview: http://www.marksdailyapple.com/fasting-weight-loss/#axzz2ngtsOTtR

I like how a lot of the reviews on this thread come from members whose single forum posting is a strikingly positive endorsement for this *product*.

You're right on here!!

1. Junk food 2. Vegetable oils 3. GMOs 4. Meat (not seafood) 5. Highly processed foods (Convenience foods) And I'll add a 6. Diet soda Ok and a 7. Dairy

I do enjoy them but I try to stay away from GMO-soybean oil most of the time...

You've got to reset your palette. You have to make whole foods taste great again. Keep pushing WHOLE FOODS (not the store) but stuff like veggies, fruits, beans, and whole grains into your diet. TRY and eat them as often as you eat, even if you "must have" some processed junk, add it to the crap you're killing yourself…

It is hard but doable; I'm successfully (just recently) eating a good low-sodium, high potassium, diet. 1. Lots of fruits and veggies. If you're worried about sugars, look up the GI of what you're eating. Cherries (fresh or dried) have a lower GI than whole wheat. That's just one example. When you encounter a diet high is…

Most of the general grocery store is GMO corn. I'd seek an certified organic brand and air-pop it.

If you're looking for ooey gooey melt, you'll never replicate the results you can get with processed cheese (any kind really.) Cheese made with rennet (and not additional added chemical coagulants) will melt to be "ooey gooey sauce like" if you make them into something like a Mornay sauce Rule of thumb is that acid based…

Stuff like a 2 cup full bowl of blueberries for breakfast is literally 120 calories and enough to fill me up for at least 2-3 hours before I even think of eating again. Two medium potatoes (~550 grams) mashed with a tad of skim milk and whipped cream cheese (the latter replaces the butter normally used) is under 500 cals…

Morning I take: B-Complex, Ginseng, & Fish Oil. The first two are basically the main two things (less the caffeine I get from morning coffee) that are in energy drinks like 'Rockstar' Plus, nothing beats the radically-neon yellow piss about half way to lunch like the B-Complex gives you!

Three organic free range eggs scrambled with about 28 grams or so of feta cheese, 282 calories.

The only difference, to my understanding (from my beer brewing background), is the temperature of the rollers that press them flat. The hotter the rollers, the more "processed" they are, and ergo, the reduced need for cook time.

I drink everyday, a few vodka-cranberry-lime-seltzers a night, and accommodate for the caloric intake, and I feel it has had no negative impacts on weight loss.

THIS, no better single serving source to my knowledge.