markdlennon Member

All I am drinking actually is water. :) Finished three refilled 1 liter bottles of water at work yesterday, and probably walked to the bathroom once an hour. Drinking enough water has never been a problem of mine. :) Cheers. Oh...and I'm not a 'breakfast eater' in the typical sense. Thank you for your feedback.

I went thru a kick of eating almonds at work, 1 serving (28g) a day in the afternoon. I'll admit I'm sick of them. and the Yoplait IS in fact a greek yogurt. See the protein # there. :) Thank you for your feedback.

Dude, this is awesome. Congrats. I started out just a little bit smaller than you did, but my goal is about 210 where you finished. Nice work.

Just plugging away is what I'm doing, I think. I literally just started Stronglifts, and as the program is drawn up, the weights DO start out small, and reality is, I'm ok with this. I never lifted in high school, never in college, and now I want to...so I'm going about it slowly, but with a purpose. As long as the weights…

I really enjoy the Fiber One bars. Some of them have 35% daily Fiber in them....look at the boxes, and try one out. Some/most wouldn't call them "clean eating" but if it's one way to up your fiber intake...then so be it. I love them.

I've gotten a food scale for christmas, and have definitely been using that. I honestly don't think i'm estimating that much. I really don't drink anything other than water, sans the occasional 8oz of skim milk measured in a blender bottle with some whey. The weird thing for me is this: I don't think I've changed the…

Just a thread update here. I made this original post in October of 2012, and I'm pretty much in the same position I was back then... I ended up buying a nice olympic weight bench, rack, and cheap plates from ****'s Sporting Goods. I'm following the Stronglifts program sheet, which looks like this: the first few weeks of…

Why do you keep posting the same thing, once or twice a week? Yes, you've had success. Congrats with that, honestly...I'm very happy for you. It sure seems like a new post about once or twice a week from you, about success with 70lbs off, or, 73lbs, or whatever. Why not just bump the thread from a few days ago, instead of…

33 here, but I know I don't act it. Cheers.

Thanks. Weight hasn't changed too much since the last photo, but I'm lifting now, and new pictures will be posted when more success comes. :) Cheers.

Ok...so start with one small change a week. When you're comfortable with that one change in your daily life, introduce a new change. In my example, I started with cutting down soda at work. When I got it down to a good number, I wanted it OUT of my workday completely. When that was going good, I started eating more…

Holy moley. You've done amazing. Congrats on the running. I myself need to get back into running. :)

Holy awesome. :) Your change is huge. PS. Go Twins. sooo disappointing this year, well...last year too. I'm glad I didn't pay for MLB.tv to watch the twins stink it up this year.

carson flippin daly.

Carson Daly approves.

Anyone else got anything? :)

thursday morning bump. cheers

Thanks for the feedback, I like it... I've done some reading on bodyweight exercises, and I DO have some 25lb hand weights, but nothing else. Plyo scares me, as I've got two pretty bad knees from a car accident where I wasn't wearing a seat belt, but I'll give anything a go. I'm currently on my second round of JM 30DS and…

Hey Jay - Yeah, I DO know I need to get into a gym and start up with some compound movements....up to this point, it's all been at home stuff biking,a workout dvd, or outside running around town. My apologies for the walloftxt. I know others come in asking for help, and questions and answers get piece-mealed in before…

Thanks for the bump, and congrats on quitting smoking, as well as dropping soda. I've done that myself...the stopping drinking soda thing....and usually gotten horrible headaches. This go around...I just powered thru them, and drank enough water so that the headaches never really came. :) Congrats again, those are two HUGE…

Now that I've started to slim down again, I get Carson Daly quite a bit.

this is the only before/during photo i've set up so far... Cheers.

that MAY be me. I don't get to work on toy packaging too much (that gets done more often for very cheap in the far east). The last few years I've been working mostly with a beauty/healthcare customer, and it's going great. :)

I design all of the plastic packaging that everyone loves to hate...you know, the stuff you have no idea how to open without completely destroying the plastic, thereby removing just about any hope of ever returning it. That's me. ;)

I used to hear it all the time in college. After school I plumped up a bit...and it stopped. But now that I've lost a bit of weight...it's coming back again. hehe. I've never gotten a good answer if that's a good thing or not. Thanks tho. :)

Thanks. :) I'm actually a year older in the right photo. Woot.

Photobucket is no longer showing my photo, so here it is. :) hehe.

If I had a dollar for every time I heard that. :) hehe. thanks, I think?