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Yes please. My cheat days were on any day that ends in "y." J/K. But not really, before that is how i approached nutrition. Cheat days are a good thing, i rather call it a refuel day. At the end of the week, you have something that you can strive for, so that salad or what have you, that you are eating everyday at lunch…
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8 @ RyleeNoelle
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Right here! doing legs nonetheless!
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22
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If she said yes.
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Hard-boiled eggs.
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Cute hair color!
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Not my type, guys bombed me
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Glad you are ok, that is a great story, But what is more important is that you took something good out of that horrific experience. Rather than terrifying you, you used it to strength yourself. That is awesome.:smile:
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Idle time is a killer for me as well. That is why i try to keep myself busy with household chores, cooking my meals for the next day, or go out and take a walk with a bottle of water. I will try to keep this in mind the next time i mindlessly dip my hand in to the cookie jar. Thank you for the reminder.
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Back to basics. Lift the 3 big lifts at first: Bench, Squat, and Deadlifts. Then add supplemental lifts after you get the hang of those three.
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8- Cute smile!
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7, not bad for a person with no face.J/K :smile:
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Next time i bleach my hair i will have enough for the other side!
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Aspiring! Im getting my teaching and masters in special education. Being in special education is a blessing!
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9 beautiful eyes!
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Is wearing a white shirt and takes pictures like me.
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-She has a date with Batman! - Running in the rain is fun!
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10.5 because you rock!
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8, you have the girl next door look!
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100% Filipino. Though i may be mistaken for the following: African American, Samoan, and Hawaiian in that order.
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501 bazillion because rule Julz!
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10.5 wow!
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@DEBAUD: 7.5 beautiful eyes!
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I like to have a little something, like a protein shake or a protein bar, then go workout, it provides the nutrients your body needs after a long absence of food. So if you can get a protein shake and half a banana would be ideal. Hope this helps
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10 because your an awesome friend. I wanted to say that about Hayesgang, but i thought that would be inappropriate, so thanks for saying it for me!
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10 just because your a badd *kitten*!
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You can go that route with the natural sweeteners (aguave) but if you dont want to add calories, and i dont know if your oppose to artificial sweeteners, adding Truvia (2 packets) will make it a tasty low cal dessert,
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taken 6/14 (today) 20 days out til my first physique show. Kinda excited! It has pushed me to another level, in terms of diet and discipline.
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Franks Hot sauce buffalo flavor. Nuff said.
