TrueBlueBruin78 Member

I actually really enjoy it. Knowing that i have food ready to go is HUGE when it comes to curbing cravings. I take one day out of the week, usually my only rest day from the gym, and prep my meals for the week. I use steam bags a lot, for my fish, makes it really fresh when i eat them. Another item i like are preping sweet…

He put in some work!

Your "macros" are set for weight loss. Eat your prescribed macros, and do not worry about the calories burned. You might see some members that log "1" minute of a workout, but they do that just to log in their workout and do not account for calories burned during the workout, if that helps you.

@chelstakencha: 6

@Urbanlotus: Correct!

Italian/Caucasian duo.

My late night sweet snack: low carb tortilla with peanut butter sprinkled with splenda or sugar free jam, roll it up and enjoy, Problem is, it is east to make another one. SMH! Or make this low carb SUPER-Duper Chocolaty pancakes that take about 5 min to make but worth it, believe me

a nice printer

Stick with higher caloric, dense foods. (eggs, nuts, avocados and red meat). to build muscle you need a caloric surplus to promote healthy lean muscle mass. stick with 6 meals containing a ration of 40% carbs (sweet potatoes, brown rice, oatmeal), 30% protein and 30% fat. your meals should range between 350-400 each meal.…

Thanks

Awesome!

Just recently started using it. Great way to share ideas @healthynblessed

Thanks Kaitlyn, I'll pass that along to him as well

Im usually that guy (motivating and inspiring). Add me if you like!:smile:

Pin up girl. :smile: and also she is very cute!

A college frat type boy.

7

There are some great tips that you have received so far. I wrote an extensive article regarding all that you look for. If you have time to read it, it might help. http://www.myfitnesspal.com/topics/show/956605-repost-3-months-34-pounds-later-pics

Here is my newest piece, not done yet one more 3 hour session to finish sorry having a hard time getting the pics on here for some reason

I wrote a article yesterday and had some tips that i implemented in there. I know how it is, weekends are very tough, even though i love the rest, the idle time is when the cravings get the best of me. so if you have time check out the article i wrote.…

Here is my newest piece, not done yet one more 3 hour session to finish

A Solid 7!

I wrote my transformation earlier so i have the pics still; I hope you guys don't mind me trolling the treads. This is my progress to getting to 210 pounds @ 5-6% body fat. On the right is my before: 250 pounds 18% body fat On the left is my after: 216 pounds 9.5% body fat

:smile: Just wanted to say thank you the the MFP community for your support, especially those in my immediate network. You guys really do play an important role in my journey. :flowerforyou:

You have done a great job. Keep being an inspiration for people who might have lost their fire.

This is one I recently took; played around with some effects...

Thank you for all your support. I really mean what I stated in my essay; This is just the start, you just want to have to do it.

6'4; tall for my ethnicity (Filipino)

Live like a Warrior- Matisyahu Eminem- Despicable Awesome songs.

I only use this type when cutting for a show, 2 weeks out prior to my comp date. Great way to really get shredded. usually go for 10% carbs and 60% fat 30% protein. Great diuretic effect as well.