jenmarie2012 Member

Ohh...yum this sounds delicious! Will have to try these. Thanks for sharing. :bigsmile:

Amazing work! You look great..keep up the hard work and dedication! :happy:

Happy birthday!!! ????

This is great! Just what I need as well :smile:

Funny because I am in the same boat. Lost the weight I wanted too now I want to tone but have no clue where to start. Like you just lots of guys by weight area so I usually pass on through and go upstairs to do the usual elliptical and treadmill which gets very boring! :yawn: I think we jus have to get to it and hit those…

Going to have to try these! Sounds delicious :happy:

Bump something I am totally needing ; )

That's amazing! Going to be going down the same path and quit smoking. Just received chantex in the mail. I am very excited to quite I just can't wait! All that damn money can't wait. I just might take a nice vaca with the money ill be saving : ). Congratulations again! :tongue: :flowerforyou:

To much unhealthy sugar and sodium....yeah you are staying with in your cals but you will notice a difference i you lower your sodium unless if you drink tons of water to flush the sodium out your just gaining the water weight with sodium it just makes you bloated. And try to add natural sugars instead of candy sugar like…

Capricorn! Woohoo! Jan 4th..turned 26...and 26lbs lighter...Hellzz to the yah :love: :laugh: :love: happy 2013 everyone! May all your goals and dreams get fulfilled.

Bump! Love all these responses going to be starting chantex this weekend and great to look back at! You all so motivating!

Thanks for the info heard from a family member who is super clean eater and told me not to use canola oil anymore which I did but did not know to what extent on how bad and poisonous it was!!!! Can't believe they can still sell this crap!!! :noway:

Will have to agree cerrajean!!! Packer fan all the way! .....wisconsin! Oh yeah! GO PACK :drinker:

Same as a couple others bananas are wonderful and filling......then smoothies!! Yum you can do so much with smoothies. Different combinations of fruits and veggies. You can pre pack your fruit/veggies then freeze and then just pop in blender in morn with some ice.. almond milk..maybe some protein powder if you like. Takes…

Thanks everyone!! Just started at gym so will have to see if I get a free session with a trainer if not will pay for few sessions to get familiar with equipment. Definitely will check out the websites too! Much appreciated! :flowerforyou:

Amazing job! Such a inspiration! You look fabulously sexy! Girl! Well done :flowerforyou: :smile:

Bump...b/c I'm in the same boat! Went to gym today and didn't no where to start with weights so I didn't do them. Just a little shy :blushing: to really ask for some help. Is there any books, websites,ect.. To explain all that looks so unfamiliar much help would be appreciated! :happy:

Little under 5'2" I am at 116lbs right now but am aiming for 110lbs. I started at 140 and trust me I thought I could never weigh that little but it really depends on your body and frame. My first goal is 115 and since I'm so close to that I have decided to go to 110 which I am basically going to maintain from there and…

Smile and eyes ????

Then just eat one! It's all about proportion.

Friend request sent. ; ).

Woohoo! Congrats on the weightloss! Best of luck for the rest of your journey. :flowerforyou: :flowerforyou:

Just gorgeous girlfriend!! :love: :love:

Yes

:heart: :heart: LOVE THIS!!! :heart: :heart:

I don't count another drinks as water I just count pure water intake. I know people have said they have counted just black coffee and just plain tea with no sugar/creamer. So guess its up to your desicion. :happy:

AMAZING!! Just AMAZING!! You are such an inspiration for everyone. You look fabulous. Happy one year! :flowerforyou:

Congrats on the loss!! Keep up the amazing work. You are doing great! Such an inspiration. :smile: :flowerforyou: :smile:

Love this because this is exactly how I feel and just works for me. :wink: Everyone is going to have there thoughts. Everyone is different and take different approaches. That's what it comes down to. Thanks so much for sharing!! :flowerforyou:

No Soda pop here....water...water...water...and more water...Cheers to water. :drinker: :drinker: :drinker: