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I'm 5'9, I strted in january at 155, I'm now 136 and feeling and looking great- I now work on less cardio and more strength training and toning. Still keeping within my calorie goals of 1200-1400, now to maintain and hold my weight where its at. Still thinking I might go down to 130 to get rid of flabby butt and flatter…
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mine is up or down 2 lbs- depends on what i eat, activity, that wonderful time of the month !!
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I'm 5'9" and currently weigh 139- my original goal was 135 and know 4 more lbs will not get me where I want to look. I've changed my goal to 130 and plan on super toning the areas I still think need work. I started out at 155 jan. 1st, and have been kicking but since- I love MFP. I was 162.5 back in april of last year and…
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I did it as well, never got to level 3 because i started working out in the gym instead. I hadn't exercised in forever before i started it so i gave myself a week at level 1, then moved up to level 2 for 3 weeks. Great for tightening up, and yes you'll be feeling it after working out but its a great feeling. Boost of…
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to keep the calories and fat even lower but be more filling to your stomach (cause we all know we want more) eat them on a white corn tortilla instead. Corn tortillas allow you 2 tortillas to equal the calories and fat of one flour one or even flat bread. I know i would rather fill up on the fillings versus the tortilla or…
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I also don't replace the calories I work off. I used to feel hungry quite often but found that if I eat a good sized low calorie breakfast and add a small clementine or small 100 calorie fruit or veggie,it gets me through til lunch. It takes a few days till your stomach gets used to smaller portions but its worth it.…
