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Both - mix it up! If I had to choose I would choose dumbells for symmetrical strength gains and stability. Plus you can impact core by doing unilateral presses.
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Are you talking about doing this in the water? I have a buddy who does this with a long skateboard and a pole with a rubber knob on the end. He too indicated that this is an awesome core workout.
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41 and the best shape of my life... and getting better!
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Congrats! You look about 10 years Younger! My wife is on a similar journey and she has lost 38 so far. One of the comments she always gets is how much younger she looks. Fitness is the fountain of youth!
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You can make your own for under $30 / a stop to Tractor Supply or Lowes. I could not afford the commercial version. It has been a great addition to the tools I use to keep things interesting, and the core strength you get from it is amazing. You can find lots of TRX exercise suggestions via google or youtube.
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Congrats!! That's a great feeling!
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Long lasting changes here. Cut out all pop (100%) and strive to avoid High Fructose Corn Syrup products. I have occasional desserts, but not every night / day. Really trying to eat clean and drink water ALL the time. Trying to get 1 lb per body weight protein, eat lots of veggies and fruit for snacks instead of junk, and…
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You will probably get a lot of opinions on this. I use Optimum Nutrition Whey Protein. You can get it through amazon. http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI/ref=sr_1_1?ie=UTF8&qid=1337168516&sr=8-1 I like it - It tastes good and it's got a lot of other good stuff in it (e.g.…
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It's going to take you at least 2 weeks of consistent riding to get your butt used to any new bike seat. Take shorter trips to start and work your way up. Also agree with making sure the bike is fit to you. DOMS stinks, but it will subside! Rest for now and recover.
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Awesome!!! Congrats on your progress!!
