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Same here ;(
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I would recommend taking the day to rest. Maybe doing a light walk instead. Your keeping motivated but resting your body from the heavy workout. I find that when I'm sore the best thing to do is something very light the next day, keeps the body moving without the strain.
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It's very difficult. And the older you get (I know people say it all the time) the harder it is. My little girl is almost 7 months old and I can't believe how difficult it is to loose the weight that I put on during my pregnancy. I'm 32 and I've ALWAYS struggled. But if you surround yourself with positive people and those…
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YOU CAN DO IT! HAVE FAITH IN YOURSELF AND FORGET THOSE WHO SAY...... "YOU CAN'T"
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I LOVE ZUMBA!
