Replies
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I think as long as you get all of your workouts in that's ok? I mean I worked out today (spinning/TRX class) and my body is done... so I'm thinking I'll do both Sculpt and Sweat tomorrow together to make up for today's.
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If you are going to drink with friends try vodka with cranberry juice or club soda/sparkling water and a squirt of lemon juice! Way less calories
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Awesome! Post workout feeling is always great, keep it up!
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Currently doing the P90 workout program so Mon- Sat around 40 minutes of Cardio or Sculpting (alternating days). Plus Spinning class at least twice a week, and swimming twice a week.
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Way to go! Keep it up :) It's a good feeling when you push yourself and work hard isn't it!
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You can try using a medicine ball if you haven't already, I have a 12 lbs one and there are a million exercises (you can find online) to do with it. Even adding the extra weight to squats, ab exercises, arms, etc. Makes a big difference! I also just purchased a pull up bar to go in my doorway, really great arm work out,…
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Way to go! I just completed day 8, its good to increase the weights when you feel ready, although I will say I can feel that I am working hard during the workout but I think the stretching and constant switching between cardio and sculpting keeps your muscles going, I don't feel as sore as I thought I would but I'm already…
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Awesome! Work with whatever weights you are comfortable with/able to get a workout with for now and you will get stronger and be able to increase how many reps you do/the weight as you go. I'm on day 6 and feeling really good. Looking forward to following your journey as well! Good luck!
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You can get the orginial P90 online at www.beachbody.com under 'fitness programs' for $72.00 (includes shipping & handling), or at most walmarts or simliar stores for $60. The P90X is more expensive (around $140 I think) but it is a more advanced/intense workout program, I would start with P90 if you don't workout…
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I just started it, on day 3! Drink lots of water through out the day, take a multivitamin if possible, and have a protein shake after your workouts (since you workout everyday). Go at your own pace, listen to your body! You'll get stronger & have better endurance as you go! Don't give up!
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I created it because I just started the P90 (same as you, I'm on day 3) but this group is for all of them. I plan to do the P90X once I complete the P90 :)
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Just started the program last night. Love it already. Sore today and it feels fantastic, I can't wait for more tonight! Any advice?
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And maple & brown sugar oatmeal
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Peanut butter on apples. Hard boiled eggs. A shake (I have it on early mornings) with frozen berries, a banana, protein powder. You can throw spinach in it & can't even taste it. I use the bullet but any blender is fine. Great for those who can't/don't like to eat first thing in the morning!
