So I've read through most of the message board threads on strength training- a lot on New Rules of Lifting for Women and StrongLift 5x5- They both seem to be highly thought of. My question is for women who have or are using either of program/or both as a strength training program- What do you think? Pros/Cons? Which one…
Anyone who has completed the program before. Share you tips & tricks if you have any!
Looking to stay motivated by focusing on fitness and health!