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https://www.fitbit.com/user/4QGL5W
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Agree with this! Yoga with Adriene is amazing I love her vids
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Oh everyone please add me!
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I just got a fitbit and would love all the friends! chemandz @ gmail.com
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I have Breakfast snack lunch snack dinner snack Works best for me, I love my snacks :D
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Generally i just use 2 tbsps balsamic vinegar and 3 tsps grainy dijon which tastes great and is like 30 calories I have started pinning some marinades and dressings for more variety http://www.pinterest.com/misvie/marinades-and-dressings/
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http://www.pinterest.com/misvie/healthyrecipes/ http://www.pinterest.com/misvie/paleo-recipes/
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2 cups mangos blended with 1/4-1/2 cup milk of your choice, stevia and lemon juice MANGO ICECREAM super awesome /dies or any frozen fruit
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The wii fit plus is good for putting together a strength training/ yoga workout. You can compile as many exercises as you like (pushups, jackknifes, lunges) and its a great way to plan it out ahead of time. Usually I put together a 45 minute list of the different exercises! It's not great for cardio though.
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Work was also my biggest downfall I would snack all day and spend 15-20 dollars on lunches because there are many great cafes in the area. I found the easiest thing was to just make an extra piece of fish, chicken , or whatever I was having for dinner and bring it to work the next day for lunch. Takes the thinking out of…
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Ugh this is my problem right now! Its so discouraging!
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On my cheat days I eat BREAD! I am sticking to a mostly paleo diet so I dont eat any bread or processed stuff as much as I can help it. This weekend I went out for dinner with the bf and got an arugula and goatcheese flat bread. DIVINE!
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I wear a regular bra, then a sports bra and then a tight top. I am a 32 H works fine for me though for cardio I don't run
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I've recently changed my schedule to get off early 3 days a week so I can go to the gym after work. I've gained 20 pounds since starting this job a year and a half ago and it really sucks!!! I was working 10 hours a day 5 days a week and eating awful. The biggest thing is making lunches, that has helped me so much!
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My bmi says i am overweight.. I am 5'8 165 lbs I mean i'm not ripped or super fit (yet) but I don't think I am close to overweight
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I would love some more friends on here for inspiration.ideas, help. Feel free to add me
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I used this one recently and it was really good! http://www.realfoodmagazine.com/sweet-potato-hash-recipe/ I added ground venison but you can add any meat you like.. or not!
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I've never had an eating disorder, but I am mid 20's and very out of shape compared to how i used to be! I got a desk job and then a promotion and work 10 hours a day. Which leaves me little time for exercise, and my eating habits have suffered! I'm scared I am going to slack back into my back habits would love supporttt…
