nico1les2001

Anyone can add me! I am on here everyday and my goal is to lose 30 lbs by July.

Try some strength training on top of the cardio, or switching up the type of cardio you're doing. That helped me jump start when I hit my last road block. I also fast one day a week where I only eat no more than half of my base calories.

I am motivated to lose weight for the same reason, to be as healthy as I can be for my future children. Dog mom currently but wanting to get fit for when we start trying. Anyone on here, feel free to add me!

Friend Request sent!

http://juicerecipes.com/ This website rocks and it gives you all of the nutritional information too! I have been juicing every day this month, and typically use Kale, Spinach, apples, pears, pinapples, cucumbers, ginger, carrots and wheatgrass. As long as you add in something sweet like a gala apple, the rest of the bitter…

You and I have the exact height and weight! I have always bounced between 170 and my heaviest was 210. I have a really hard time feeling motivated, I don't eat excessively, but I don't work out. So whatever I do eat sticks to me. Tracking everyday helps, I always enter in my meals before I eat them, so I am less likely to…

Sometimes hot water with lemon helps with the chill, or simply having it at room temp. Regular water can be boring after a while, so I switch it up by drinking sparkling water like H2OH.