karadawn14

I onllllly ever drink coors light. It is 102 calories which i can jusitfy once in awhile. But even knowing that I have to log it makes me step back and think twice at least half of the time. Good luck! Alcohol can be hard to cut

What kind of results have you had?

Day 2 today :)

I started yesterday so today is day 2! Looking so forword to getting those wicked results I have been seeing all over the forums. I am feeling soo sore today but I will push through! SW: 158 GW: 140-145 Chest: 36 Waist: 31.5 Hips: 39

not sure if someone replied to this already but you can download an interval timer on your iphone and it works really well!

I saw a picture on pinterest once that I found interesting... It was a picture of McDonalds or something at McDonalds and said Thanks McDonalds for making our kids fat. YOU ARE THE DUMBASS THAT TOOK YOUR KID TO MCDONALDS 3+ TIMES A WEEK IN ORDER FOR THEM TO GET FAT. Vent over. Its your own decision.

hey! I'm wearing a dress I thought I hated and I feel gooood in it

September 14 is my 22nd and I wouldn't mind being 15 down... SO - 145 by SEPTEMBER 14! I can do it :)

I run either in vibrams or nike free runs, both a barefoot running style shoe, and both are incredible. My legs feel stronger and I really love them both.

This has been my goal for May so! SW: 154 GW: 148 05-07 - 154 05-14 05-21 05-28

so beautiful! this is the kind of thing that makes me decide to keep on truckin

nike free run 2.0! Just got some and i love love love them!

today I will start will an eliptical sesh for 20-25 minutes then it is lifting! (shoulders and abs today)

Thank you! needed some reassuring!

Body fat percentage is 26-27 :(

Checked out a couple of sites on google and basically got the same answer on all of them.

changed my diary to public

Carrie, no it would be 1800 + exercise calories. Today I have 2100 including exercise. thoughts?

Sidesteal, can you suggest percentages for my macros? I am trying to lose body fat but not muscle. Although, I know it is probably inevitable to lose a little muscle.

Mila Kunis!

no you must eat the 300 cals back to meet your goal of 1200 calories. Think 1200 calories minus 300 is only equal to 900 (your body uses more than those 900 for fuel), therefore you need to eat back those 300... so 900+300(the exercise calories) = 1200. So it may look like you are eating 1500 calories, but in reality, you…

So for me, my calorie goal is 1560... (which is a 500 cal deficit from my TDEE) and i exercise that day burning 300 cals. If i ate 1560 and burned 300 of those, I am only netting 1260.... so if you eat back your 300 exercise cals, I would be back at my goal of 1560. I workout in the morning and log my exercise before I…

I just did the same thing and have lost about 1.5 lbs this week! I was beyond stoked, so... try it! Even better, you get to eat more.

Are you trying to lose or maintain? If you are trying to lose... 2044 - 400 or 500 (deficit) = 1544 On days you don't work out, eat about 1550 cals, On days you work out, eat as many exercise calories back as you want to. If you want to maintain. Eat 2044 when you don't work out, and eat back your exercise calories when…

I usually lift weights about 4 days a week for all different muscle groups and I still have about 20 lbs to go before I get to my goal. why wait?

add me!

BUMP for later this is crazy. need to get one

bump

I go to an all ladies gym that is relatively old and we do not have a SINGLE BARBELL, only dumbells. What would you suggest? Squats with dumbells?

id be down! friend me!!