karadawn14

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Silver Hills has good bread! Squirrely bread is delicious

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happy sweet dramatic passionate

Thanks! All I was looking for is which muscles I should be working out on the same day! That website was wicked help!

I basically go to the gym mon-thursday as well as sunday, and do strength traning after 30 minutes of cardio. Generally I do lower body one day alternate upper body. For example, yesterday I ran on the elliptical for 30 min and afterwards did leg press, squats, calve raises and abs today, I will do the elliptical for 30…

I am looking to lose some weight and gain some muscle, look toned and strong as well as feel good. I am well on my way just confused about a "routine"