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Find out how many calories are in that slice of cake and slice of pizza. Log it, adjust your food intake for the remaining day to compensate for it.
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No, I don't think I feel hungry. To be honest I don't know what hungry feels like, reason why I got so heavy in the first place LOL. I think I'll just stick to eating my calories back the next day. It seems to be working for me it looks like. I started at 274lbs back in August and had dropped down to 220lbs at the end of…
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It's funny that I see this just now as I'm eating my greek yogurt. I've been on a Yoplait Greek 100 cup for the last few months. I really enjoy the Apple Pie flavor but they are always out. I always like the mixed fruit and and the strawberry cheesecake flavors. I have 2 of these a day, 5 to 6 days a week. They cost about…
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Anybody using Runtastic Road Bike app to track their stats? I'm confused as to which activity I should be choosing when riding my bike. Cycling or Road Biking? I just did 20 miles in a 1hr and 30mins and the calorie burn between the two is almost a 400 kcal difference. My avg speed is 13mph and max speed was 19mph. Any…
