I lift heavy at the gym for an hour and a half every other day. On those days I'm not, I'm cycling 20 miles at a 17- 20mph ( getting a good cal burn). I've been experimenting with eat calories back but I'm not sure when I should count them back. I work from 3pm to 1130pm job. I goto the gym or cycle after work at midnight.…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…