jenj717

yep I think it is normal to have some weight gain. I don't know about the rest of the ladies but my biggest thing is a day or two before and during I am straving! I eat my normal calories (which usually is great) and I feel hungry and cranky. I always have to allow myself 200-300 extra calories for that week. I also work…

30miles in 60 minutes on my stationary bike 200 crunches plus some strength training 700+ calories burned