What is or was your exercise for the day??

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  • daphnemoon
    daphnemoon Posts: 216 Member
    1 hr tennis
    30 mins boxing class
    45 mins Body Pump class
    45 mins Body Attack class
    Zumba

    Very rare to do so many classes in one day, just something I had the opportunity to try and it was a lot of fun.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I forgot to turn on my hrm for the first few minutes, and I forgot to do the warm-up. That said, I did 30 minutes of Jackie Warner's Routine A2 (chest, quads, tri's, core). Increased from 8 lbs to 10 lbs today, also. I feel lame saying that, but ya gotta start somewhere!
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X plymetricsi - 536 calories burned
  • DFWTT
    DFWTT Posts: 374
    Big time free weights today: Chest, bi's, calves and that little Ab Ripper X video lol. Followed it up with a crosstrainer warmup and 5 miles of intervals between about 6.5mph and 8mph.
  • DFWTT
    DFWTT Posts: 374
    Strength training chest and arms for 75 minutes this morning. might go back to gym tonight

    Seems like everyone's chest day is Tues. I think everyone in the BroMax area at my gym are on the same body part day I am no matter what day
  • andreashawty100
    andreashawty100 Posts: 19
    Hello everyone :)

    Umh, I want to start running.
    But does anyone have any tips, routines for me?
    So I can start, and not be so hard on myself
  • Pebble321
    Pebble321 Posts: 6,423 Member
    8km run in the COLD morning air.
    I've lost my running mojo a bit in the last few weeks but today was a great run!
    It was a tempo run (15 mins slow, 25 mins race pace, 15 mins slow) as part of my half marathon training and today it seemed so easy. If only every run was so much fun!
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Hello everyone :)

    Umh, I want to start running.
    But does anyone have any tips, routines for me?
    So I can start, and not be so hard on myself

    - Find a program to guide you - C25K is popular but there are lots of others too.
    - Get good shoes (and a good bra for the ladies)
    - Don't try to go too fast - run slowly to start with, build up endurance and speed can come later.
    - Enjoy becoming a runner!
  • DFWTT
    DFWTT Posts: 374
    Hello everyone :)

    Umh, I want to start running.
    But does anyone have any tips, routines for me?
    So I can start, and not be so hard on myself

    Check out the group area and C25K. I'm really not an advice giver mostly due to the injury risk. There are many many programs avail. Just be sure whatever you decide to use, listen to your body. If you are doing too much too soon, cut back. That's about all I have. C25K is hugely popular and used by thousands of people.
  • AlicynH
    AlicynH Posts: 201 Member
    Chris Powell Workout Level 2
  • SpazzyMal
    SpazzyMal Posts: 276 Member
    Today was a 20 minute run and 10 minutes of strength training — one of my easy days.

    Tomorrow is a 45 minute run.
  • quickchekgal
    quickchekgal Posts: 213 Member
    Went on an hour walk. Half of the walk was uphill. Then an hour of swimming.
  • jdforshort
    jdforshort Posts: 269 Member
    Swimming/Water treading for 90 mins. Felt great, nicely tired!
  • jenj717
    jenj717 Posts: 3
    30miles in 60 minutes on my stationary bike
    200 crunches
    plus some strength training
    700+ calories burned
  • jenilla1
    jenilla1 Posts: 11,118 Member
    30 minute run, 20 minutes weight training
  • LinaBo
    LinaBo Posts: 342 Member
    57 minutes of gardening, 45 minutes of heavy strength training (lower body), 65 minutes of walking at 65-70% of MHR.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Swimming/Water treading for 90 mins. Felt great, nicely tired!

    Love that feeling! :heart:
  • themommie
    themommie Posts: 5,033 Member
    I went for a nice walk and did 100 crunches, planks, leg lifts, tricep dips, bicep curls, squats, lunges
  • taso42
    taso42 Posts: 8,980 Member
    heavy deadlifts, followed by more deadlifts, lighter, for reps , followed by ab wheel.
    Eeked out a new PR on the deads tonight too :)
  • thisisjl
    thisisjl Posts: 1,074 Member
    30 minutes of averaging 15mph on the stationary bike, 10 minutes of upper body work out on the TRX and 5 minutes with legs using kettle bells.
  • LinaBo
    LinaBo Posts: 342 Member
    heavy deadlifts, followed by more deadlifts, lighter, for reps , followed by ab wheel.
    Eeked out a new PR on the deads tonight too :)

    I had to look up the ab wheel (seen them, forgot the name, never had one in any gym I've attended. I now want one), but I think I love you for the rest of that statement!
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday was P90X Shoulders/arms/ab ripper x
    Today was KenpoX

    Do your best and forget the rest!
  • threnners
    threnners Posts: 175 Member
    Today it will be 30 minutes each on the Cybex lower body Arc Trainer/ Octane X-ride, and as many minutes as I can handle on the Technogym Excite Top.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10km run after work today
  • lauren3382
    lauren3382 Posts: 372 Member
    Leg day...nuff said! Hit it hard at 6am and glad it is done!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    48 minutes of Zumba on PS3. I'm giving up on that darn belt that holds the Move controller. I try to jump and the thing pops out and lands on the floor!
  • JNick77
    JNick77 Posts: 3,783 Member
    Max effort lower body day.

    - Good Mornings: Worked up to a 1-rep max of 235lbs, w00t!
    - Back Hyperextensions: 5 x 8 with 55lbs
    - Pull-through's: 3 x 15 with 65lbs
    - Seated calf raises: 4 x 10 with 125lbs
    - Hanging Leg Raises: 3 x 20
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Max effort lower body day.

    - Good Mornings: Worked up to a 1-rep max of 235lbs, w00t!
    - Back Hyperextensions: 5 x 8 with 55lbs
    - Pull-through's: 3 x 15 with 65lbs
    - Seated calf raises: 4 x 10 with 125lbs
    - Hanging Leg Raises: 3 x 20

    Holy crap!!!
  • 1SlimShaylee
    1SlimShaylee Posts: 204
    weights, yoga, and zumba
    i love thursday nights!
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    Brick workout: 45 minutes on the bike at 90 rpm (approx 16 mph) with a 30 minute run.
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