Replies
-
Something I do (if I acknowledge that i'm not actually hungry) is I chew gum or brush my teeth. Another trick (if you know that no matter what you want that food) is to put it on a small plate bc that tricks your body into thinking "hey im getting a full plate" or bribe myself. I bribe myself by saying i have to do some…
-
I have the cafe latte and to spice it up I like to add a 1/2 spoonful of peanut butter.
-
I just started the tea and I'm not sure exactly how much to have in each cup/ per day. What works for you guys? btw I live in a college sorority so we don't have measuring spoons, I kinda guess based on the eating regular spoon.
-
ok its public
-
Dumb question but should I be aiming for my net calories to be at 1200?
-
I have been losing weight for 6 weeks. Ok more accurately, I lost weight for 4 weeks putting me at 11 and the last 2 weeks the scale hasn't moved at all! I'm still working out a couple times a week and i'm sticking to the 1200 calories as much as possible. Most of the time I eat back some of my excercise calories but other…
