We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Something I do (if I acknowledge that i'm not actually hungry) is I chew gum or brush my teeth. Another trick (if you know that no matter what you want that food) is to put it on a small plate bc that tricks your body into thinking "hey im getting a full plate" or bribe myself. I bribe myself by saying i have to do some…
-
I have the cafe latte and to spice it up I like to add a 1/2 spoonful of peanut butter.
-
I just started the tea and I'm not sure exactly how much to have in each cup/ per day. What works for you guys? btw I live in a college sorority so we don't have measuring spoons, I kinda guess based on the eating regular spoon.
-
ok its public
-
Dumb question but should I be aiming for my net calories to be at 1200?
-
I have been losing weight for 6 weeks. Ok more accurately, I lost weight for 4 weeks putting me at 11 and the last 2 weeks the scale hasn't moved at all! I'm still working out a couple times a week and i'm sticking to the 1200 calories as much as possible. Most of the time I eat back some of my excercise calories but other…
