SallyBowden Member

You're doing great, my advice is to stop the weightlifting until you have lost the weight you want to lose - walking does wonders for the mind and the body,

Thanks, finally something good from cauliflower! Could I steam it if I don't have a microwave?

Good on you summergirl73 ..I guess not eating enough is as bad as eating too much - take care :) Bexkee, 4 glasses of wine 270 calories - that's half my breakfast. I've got to prioritise ..I'm cutting out the butter.