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Definately going to make this
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I am exactly the same Most times I even do more cause it makes my extremely bad back pain better. I fine working out realises endorpines which make you feel good and with me that theory really works
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I'm lost... My daily intake is 1200 (mfp calculated) in order to lose 1.6 lbs / week .... Now let's say I eat around 1500 & I burn 300 calories per day so that's 1800 calories that I would have to consume. Wouldn't I gain instead of losing every week? Please help me out because I always end up starving even after consuming…
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Having PCOS and trying to concieve a baby while over weight doesnt work. All my doctors/specialists told me to loose weight and we should concieve easily but after trying for 13 months and not getting anywhere started to get me down. After I got really sick and lost a bit of weight thats when I said I wasnt going to put it…
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you look great. Fantastic effort:smile:
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Have add you both you just have to accept
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What an awesome job you have done you look fantastic
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:happy: Thanks for the imput im not so worried now
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Showed up on your post thanks
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Why arent the photos showing? help anyone
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Still got 22 pounds or 10kg to go but im just about half way This is me in april at 207 pound or 94 kg http://i1060.photobucket.com/albums/t450/misstoniethan/group.jpg and this me yesterday at 187 pound or 85kg http://i1060.photobucket.com/albums/t450/misstoniethan/DSCF7498.jpg
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help me post my photos i can work how to upload
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Hi everyone Thanks for all the imput. Maybe im not eating enough during the day or can allow a snack later at night cause I always seam to have 300-400 cals left over everyday. Im doing it based on 1200 cals per day and try to do a min of 400 cals exercise
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I have added you :smile:
