Sartory1

What is your group called?

What do you all suggest I should eat to up my calories? I probably couldn't manage an awful lot more food!

Also I forgot to add should I be looking moer closely at my fat intake?

Hi, Thank you for all your advise. I am 5'3 and I am clothes size around a 14-16 at the moment. I am also now 184lbs I have unlocked my diary thank you for checking it out. I forget to put all the water on, I have a cup of green tea every day and at least a pint of water at work, then on a night I'll have around 2 more…

Hi, I put on aother 2.5lbs this week any advise?