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Tinan: I’ve never been successful at morning workouts but I’m trying this on. So far, it’s working. I feel great throughout the day and like not having it hang above my head to do it when I get home from work. We’ll see though. The ½ asleep me usually wins on this. Lol I’ll have to really stick to my guns. LTRUITT: Good…
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I'm on day 5 and mine has gone up too. I'm expecting AF any day now so I think it's because of that. Oddly, though, I don't feel super bloated...
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Day 5 done! Ok so I almost talked myself into not getting up this morning to do it. I am going out tonight after work so I know I won't have time tonight to do it. I'm so glad I got my butt up! Barely any soreness anymore so I really pushed myself today and ended up burning off 20 more calories. I spent some extra time…
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I'm pretty sure that was all in English but I didn't get any of it. Thanks for teaching me some new overseas slang! So interesting... =)
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Funniest thing I have ever read on MPF!!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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Finished Day 4 too and I agree with all of this. Today was much easier and I would say 90% of my soreness is gone. My HRM showed I burned a lower amount of calories too. And, albeit small, I'm starting to notice definition in my abs, legs and shoulders. I don't know what it is about this workout, but I feel soooo good…
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I couldn't resist! :tongue:
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Day 4 Level 1 Complete! I still struggle with the first cardio circuit...I hope I can get through it all the way through without stopping or modifying some of the moves. And today I though I would try to do at least one normal push up. Disaster! lol I practically fell to the floor. I'll keep trying if it kills me. ha! The…
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That's awesome! Has anyone started noticing any changes yet? I swear I've noticed some new muscles appearing. The results are so quick, I've caught the JM bug. I think when I'm done with the 30DS I'm going to go right into her Ripped in 30. So stick around peeps, let's take this all the way! Ps. Still sore but can't wait…
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I think we have two threads going - come over here and post if you want! http://www.myfitnesspal.com/topics/show/267453-6-20-30-day-shred?page=3#posts-3576485
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Great job shell! I got in day 3 today, boy it was tough! And, like you, I got up at 5:30 am to do it this morning. I'm NOT a morning workout person at all. I've tried it in the past and it just never works for me...my 1/2 asleep persona always talks me into staying in bed. But this morning, I actually wanted to get up and…
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Was she wearing this? Because I'd be the same way. This is on my fridge as a reminder of how I want to look someday. HOT!
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Damn, that B* just won't let us alone for one minute!
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I'm always playing up my rice: Boil in water & when done throw some lime juice and fresh cilantro in it Boil in chicken broth with lemon juice and thyme (my favorite) Boil in chicken broth with salsa and cumin I'm sorry I don't have any measurements, I usually just kind of throw it in there to taste.
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My Dr. recommended and prescribed Phentermine to me a few months ago. I took it for two weeks and completely stopped sleeping in those two weeks. I also had zero appetite and could hardly stomach anything. I forced myself to get at least 1200 calories a day, but I was so exhausted from the lack of sleep, I could barely…
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Nope, it rained, thank goodness. I'm getting more sore by the hour. Anyone else find it difficult to sit down on the toilet? No? Me either. lol
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bump! I'm hoping to have B/A pictures to post in a month :wink:
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The sweating is intense, I am dripping by the end.
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I would agree. I'm only 5'3" and practically a midget so I probably don't burn as many as you. Oh and ps. I agree, I always feel like I'm going to die in the beginning too. lol My favorite part of the workout is her hip rolls during the warm up. Why couldn't it be 25 minutes of that? haha
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:laugh: :laugh:
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Just finished day 2. O.M.G. It was tough! I barely made it through the first circuit, which is the hardest in my opinion. My inner thighs are the most sore today. For all those people that think they are too sore to do it today, I encourage you to stick with it. By the end of it you'll feel much better. Plus I feel so…
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I'd say if you're sore, than you're doing it right. That is one place that really doesn't get worked out much. Goodbye back fat! :wink: I just finished day 2 too. O.M.G. It was tough! I barely made it through the first circuit, which is the hardest in my opinion. My inner thighs are the most sore today. For all those…
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Just finished day 2. O.M.G. It was tough! I barely made it through the first circuit, which is the hardest in my opinion. My inner thighs are the most sore today. For all those people that think they are too sore to do it today, I encourage you to stick with it. By the end of it you'll feel much better. Plus I feel so…
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:laugh: :laugh: :laugh: :laugh:
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That's awesome, great job! I could barely get through the lateral raises with a squat using 3 lb weights so 5 is impressive! I can't do the push ups either, I did one rep as the girly kind and one rep against the wall (I heard this is more like a regular push up). I don't know about you, but I was sweating like a mofo by…
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Some chick had her tatas hanging out on her profile pic. I don't know how she posted it as an accident... if she did, I'm embarrassed for her. But it was a hot pic, nonetheless!
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The pro-anorexia girls that post pictures in their profile of, I'm assuming, their aspirations. You know, pictures of bodies that are practically just a thin layer of skin covering bones. It freaks me the eff out. It's disgusting and disturbing. And this is coming from someone that had anorexia and bulimia 18 years ago. I…
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So I'm guessing the boobs girl was a troll? Hot pic tho... lol
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Day one done! Hope we can all walk tomorrow! :laugh: I wore my HRM - burned right at 200 calories.
