jasperaki

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i am finding the 30day shred really difficult cause my muscles dont have time to recover,cause i must do it every day.I did have to stop a couple of times on day one but today day 3 i didnt stop at all. Really out of breath but im hanging in there!!!

in My loss so far--pics before after!!! Comment by jasperaki February 2012
aw thanks guys a lot!!!!

in My loss so far--pics before after!!! Comment by jasperaki February 2012
I started at 96kilos to 100kg and from May 2011 i am eating better and working out. Currently i am 78 kg. The lowest reading i got from the scales was 76,4 but i seem to have lost a bit of my motivation and i have gained a bt. I am starting the 30day shred today or tommorow plus i am on week 4 on the c25k Here are my pics.…

in Anyone around 5'8" has before and after pictures? Here are m Comment by jasperaki February 2012