Joynh Member

Thanks for the help and for the kind words!! I didn't know that 6 silly pounds made me feel so different, but they did! I am going to change my setting and try to keep my weigh atr this spot!

Good advice!!! I did change it and that will help!

I am eating plain greek yogurt with strawberries and two tablespoons of chocolate syrup...I wish it was chocolate icecream with strawberries, but I'd have to walk 10 miles and I just don't have that kind of time!

I just found Leclerc (Praeventia) they have cookies and bars that are really good and about 100 cals! They also have some other health benifits too! Check them out I have been snacking on them. I need chocolate so many contain chocolate! I find it i get my fixies small amount throughout the day then I don't freak out and…

Ok! So Panara was great I had the poppy seed stawbery salad with chicken! It was really good and I only used about 2/3 the dressing and got an apple not teh bread! Then my sister wanted to go to cold stone creamery...yikes! They have a new amazing berry yogurt this site says 140 calories..not bad! I added chocolate chips!…

I have tryed a few and the best one for me so far is Gen Soy (Soy Protein) Only 130 Cal for 14g of protein! If you want my smootie recipe let me know its pretty simple and tastes good!

I think breakfast is a great place to save calories! I was eating bagels, and sugar cereal for a while because they were fast on the go! Now I make a smootie! I use frozen strawberries, blueberries, soy or almond milk, 100% juice, plain fat free yogurt and protein powder. I find it keep me feeling full longer then other…

Thank you so much for the support!