Allison9

cottage cheese : )

Hellooo Sexy Ladiesss! Sw: 154 CW: 151 GW for Valentines: 130! I am about to go on vacation for an entire week (poor me : ) haha) but could use additional motivation through out the week! I think my goal for next week is 148!

I want to join! SW-151 Gw for next week- 148 : )

Dani- I love "Strip me" I know this is ridiculous but when I want to get in a good mood I alwayssss play "play that funky music white boy" haha When im at the gym and Im on the elliptical or something, I usually turn on Netflix on my phone and watch an episode from a show or comedian or something- i dont even realize how…

I love this <3 SW- 154.6 CW- 154.6 GW- 130! <- really pushing it but I need a push!

I read this and was curios to.. So I tried to look it up and this is the article I found. I think it sounds about right where your body fat % should be so that you can finally reveal your abs : ) http://www.bodybuildingsecrets.com/articles/whats_the_required_bodyfat_to_see_your_abs.php

I manage a tanning salon and we have a red light therapy room that has the same kind of thing you are talking about at the bottom. For this, we do not promote any kind of workout. I was explained that it was ment to help reduce cellulite and tone muscles. Reguardless what you use it for, this thing feels amazing on my…

wow! what a difference! you look great- keep it up!

on noodles i usually use spray butter then add seasonings like garlic or red pepper. I heard salsa is awesome sauce too on like chicken! I love spicy things so i love hot sauce on everything!

my niece asked if there was a baby in there.....

There is these noodles called Miracle Noodles. Ive tried them, and Ive tried to cook them all different ways. They were 0 calories but the texture was like eating worms to be honest.

Pizza is a favorite of mine too! I feel like I stun my friends when I eat bc I could literally eat an entire pizza by myself, which is prob. why I am on this site now haha! You can eat whatever you want as long as its in moderation! If you don't, you are only going to fall off the wagon and binge eat.

I hope its not to late to jump in on this! Megan (kirbygal)...................SW 171.0lbs/GW 159.0lbs./ CW 171.0lbs/ PROGRESS.....0.0lbs Brittany (britbritnola).............SW 153.0lbs/ GW 143.0lbs/ CW 153.0lbs/ PROGRESS......0.0lbs Beky (bekylouisex3)..............SW 153.0 lbs/ GW 145.0 lbs/ CW 151.0 lbs/ PROGRESS -2.0…

one word- WOW! Im 7 lbs down and did not think it was all that. Thanks for this wake up call!

we're here for you!

had today: Lettuce Tomato Crumbled Blue Cheese Grilled chicken w/ hot sauce Lite Italian Dressing! OMGGGG!!

I loveeee this! I've lost a Chihuahua but still need to lose an elephants heart!

Our goals are so similar! Girl that is soooo amazing! You're def my inspiration!